Nūhou

ʻO nā'ōmole canroed a me nā meaʻala i nā mea aloha kaulana loa e hāʻawi ai i kahi hōʻoluʻolu a me kaʻoluʻolu a me keʻano ma ka kukeʻana. Akā i ka wā i hiki mai ai i ko lākou olakino olakino, he nui nā poʻe e kahaha nei Ua koho pinepineʻia nā'ōmole canritrows i ka piak hou a paʻa i ka mālamaʻana i ko lākou nuttri e ...Heluhelu hou aʻe»

I ka hikiʻana mai i ka hōʻoluʻolu a me ka maikaʻi,ʻo ka hua i kohoʻia he koho kaulana loa no nāʻohana he nui. Hāʻawi lākou i kahi wikiwiki a maʻalahi hoʻi e hoʻohui i nā hua i loko o kāu meaʻai, akāʻaʻole i hanaʻia nā hua āpau. No laila, he aha nā hua maʻi olakino maikaʻi loa? Hoʻokahi mea e kū'ē pinepine ai i waho ma luna o ...Heluhelu hou aʻe»

Ua liloʻo Alumini i kahi staple i loko o kaʻoihanaʻoi aku,ʻo ia no nā mea inu caronated. ʻAʻole he mea maʻamau wale nō ko lākouʻano; Nui nā pono nui e hana i nā cons i koho i ke koho koho i makemakeʻia no nā mea inu pale. I kēiaʻatikala, eʻimi mākou i nā kumu b ...Heluhelu hou aʻe»

ʻO nā sperines cardines kahi koho moana kaulana kaulana kaulana iʻikeʻia no kā lākou mea waiwai waiwai, nā waiwai olakino a me kaʻoluʻolu. Waiwai i loko o Omega-3 momona momona, ka protein a me nā waiwai maikaʻi loa,ʻo kēia mau iʻa liʻiliʻi he mea kūpono ia i nā'āpana likeʻole. Eia naʻe,ʻo kekahi nīnau nīnau e noi pinepine ai i nā mea kūʻai akuʻo ka sarhet ...Heluhelu hou aʻe»

ʻO Chickpeas,ʻikeʻiaʻo ia e like me ka hau hau hau ʻAʻole wale lākou he mea nui loa, akā maʻalahi loa lākou e kuke ai,ʻoi loa ka hoʻohanaʻana i ka hoʻohanaʻana i nā chickpeas. ʻO kahi nīnau e nīnau pinepine ai nā kuke homeHeluhelu hou aʻe»

Ka hoʻolaunaʻana i kā mākou C Cap Cap Cap,ʻo ka hopena kūpono loa no kāu mau mea e pono ai. Hoʻolālā e hāʻawi i kahi pani paʻa a hilinaʻi no nā pahu aniani a me nā pahu kiʻi o nāʻano kiko'ī Inā pahaʻoe i loko o ka meaʻai a me ka indurage Indus ...Heluhelu hou aʻe»

ʻO nā paila canars he koho kūpono a maikaʻiʻole no ka poʻe makemake e hauʻoli i ka leʻaleʻa a me nā huaʻala hou. Eia nō naʻe, ke wehe neiʻoe i kahi hiki ke hiki i kēia hua momona, e noʻonoʻo pahaʻoe i nāʻano hana kūpono loa. Maʻamau, hana i nā pīkoi ...Heluhelu hou aʻe»

Ke hiki mai nei i ka leʻaleʻa i kaʻono momona a me ka momona o nā peʻe, he nui nā kānaka e hoʻohuli i nāʻano caniet. ʻO nā Pepabat kahi ala kūpono a maikaʻi loa e leʻaleʻa ai i kēia makahiki hoʻomaha hoʻomaha hoʻomaha-a puni. Eia naʻe, he nīnau maʻamau:ʻo nā mea maʻamau, he peʻa nā pahū, nā wīwī nui, kiʻekiʻe i ke kō? Ma kēiaʻatikala, ...Heluhelu hou aʻe»

ʻO ka 311 # Tin Criss no 125g Sardinesʻaʻole wale nō i hana mua i ka hana a me ka maʻalahi a me ka maʻalahi o ka hoʻohanaʻana. Hāʻawiʻia kahi hoʻolālā hoʻohana-hoʻohana no ka hana hoʻoikaikaʻana a me ka lawelaweʻana, e hana ana i kahi koho kūpono no nā meaʻai wikiwiki a iʻole nā ​​mea hou. Inā pahaʻoe e hauʻoli i kahi snack maʻalahi a hoʻomākaukau paha i kahi elaborat ...Heluhelu hou aʻe»

ʻO ka TUNED TUNAʻo ia kahi kumu kaulana a maikaʻiʻole o ka protein i loaʻa i nā pantries ma kahi o ka honua. Akā naʻe, me ka uluʻana i nā pilikia e pili ana i nā nui o nā moana, he nui ka poʻe e noʻonoʻo i ka nui o nā cā o Cansing Tuna Pono mau e hoʻopau i kēlā me kēia mahina. ʻO ka FDA a me EPA i hiki ai i kēlā mau mākua keʻai maluhia ...Heluhelu hou aʻe»

ʻO Tomato Sauce he staple i nā kīwaha he nui a puni ka honua, i alohaʻia no konaʻano a me nā mea waiwai. Inā hoʻohanaʻia ma nā kīʻaha Pasta,ʻo ia kahi kumu no nā kīwī, a iʻole he sauce suice Eia naʻe, hoʻokahi nīnau maʻamau e kū ana i ka hola ...Heluhelu hou aʻe»

ʻO ka palaoa, pinepine i loaʻa i nā stira-fries a me nā mea kanu, he mea leʻaleʻa maikaʻi loa i nā kīʻaha he nui. ʻO kāna kiʻiʻoniʻoni a me nā kiʻiʻoniʻoni e hana i kahi koho kaulana e koho i waena o nā chefs a me nā hale kuke home. Akā ua makemake aneiʻoe i ke kumu he mea liʻiliʻi loa ke pēpē? ʻO ka pane e moe ana ma kona kaʻina hana moʻomeheu kūʻokoʻa a me nā ...Heluhelu hou aʻe»