Ua moʻa mua ʻia nā pīni ʻōmaʻomaʻo i ʻoki ʻia?

He mea nui ka pīni ʻōmaʻomaʻo i loko o nā hale he nui, e hāʻawi ana i ka maʻalahi a me ke ala wikiwiki e hoʻohui i nā mea kanu i nā meaʻai. Eia nō naʻe, ʻo ka nīnau maʻamau e kū mai ana inā paha ua moʻa mua kēia mau pīni ʻōmaʻomaʻo i ʻoki ʻia. ʻO ka hoʻomaopopo ʻana i ke kaʻina hana hoʻomākaukau o nā mea kanu hiki ke kōkua iā ʻoe e hana i nā koho ʻike i kāu kuke ʻana a me ka hoʻolālā ʻana i ka meaʻai.

ʻO ka hoʻomaka ʻana, ʻo ke kaʻina hana o ka hiki ʻana i nā pīni ʻōmaʻomaʻo e pili ana i nā ʻanuʻu he nui e hōʻoia i ka palekana o ka piʻi e ʻai a mālama i ko lākou ʻono a me ka waiwai meaʻai. ʻOhi mua ʻia nā pīni ʻōmaʻomaʻo hou, holoi ʻia a ʻoki ʻia ma mua o ka ʻoki ʻia ʻana i mau ʻāpana liʻiliʻi. ʻO kēia kahi i komo ai ka huaʻōlelo "ʻoki ʻia nā pīni ʻōmaʻomaʻo". Hoʻopili ʻia nā pī, ʻo ia hoʻi, ua hoʻolapalapa ʻia lākou a laila hoʻomāʻalili koke. He mea koʻikoʻi kēia ʻanuʻu no ka mea e kōkua i ka mālama ʻana i ke kala, ka ʻano, a me nā meaʻai o ka pī.

Ma hope o ka hoʻomaʻamaʻa ʻana, hoʻopili ʻia nā pīni ʻōmaʻomaʻo i ʻoki ʻia i loko o nā kini, pinepine me kahi wai liʻiliʻi a i ʻole ka brine e hoʻonui ai i ka ʻono a pale i ka pala. Hoʻopaʻa ʻia nā kini a hoʻopaʻa ʻia i ka wela nui i ka wā o ke kaʻina ʻo. Hoʻomoʻa maikaʻi kēia mālama wela i nā pī, e pepehi i nā hua bacteria a me ka hōʻoia i ka paʻa o ka huahana. ʻO ka hopena, i ka wā e wehe ai ʻoe i ke kini o nā piʻi ʻōmaʻomaʻo, ua moʻa maoli lākou.

ʻO kēia ʻano ʻano o nā pīni ʻōmaʻomaʻo hiki ke hoʻomaʻamaʻa mua ʻia e lilo lākou i mea maʻalahi i ka lumi kuke. Hiki iā ʻoe ke hoʻohana pololei iā lākou mai ke kini i nā kīʻaha like ʻole, e like me ka casseroles, salads, a i ʻole he kīʻaha ʻaoʻao. No ka mea, ua moʻa mua lākou, pono lākou i ka manawa hoʻomākaukau liʻiliʻi, e hoʻolilo iā lākou i koho maikaʻi loa no ka ʻai wikiwiki. E hoʻokahe wale a holoi i nā pī no ka hōʻemi ʻana i ka ʻike sodium, inā makemake ʻia, a ua mākaukau lākou e hoʻohui ʻia i kāu mau punahele punahele.

Eia nō naʻe, ʻoiai he maʻalahi nā pīni ʻōmaʻomaʻo i ʻoki ʻia, makemake paha kekahi i ka ʻono a me ke ʻano o nā pīni ʻōmaʻomaʻo hou a i ʻole ka hau. Hiki i nā pīni ʻōmaʻomaʻo hou ke hāʻawi i kahi ʻano crisper a me kahi ʻono ʻoi aku ka maikaʻi, ʻoiai ʻo nā pīni maloʻo e hoʻopuʻi pinepine ʻia i ko lākou ulu ʻana, e mālama ana i nā meaʻai a me ka ʻono. Inā koho ʻoe e hoʻohana i nā pīni hou a i ʻole nā ​​​​piʻi maloʻo, e hoʻomanaʻo e koi lākou i ka kuke ʻana ma mua o ka ʻai ʻana.

I ka pili ʻana i ka meaʻai, hiki i nā pīni ʻōmaʻomaʻo hiki ke lilo i mea hoʻohui maikaʻi i kāu meaʻai. He haʻahaʻa lākou i nā calorie, momona ʻole, a he kumu maikaʻi o nā huaora A a me C, a me ka fiber meaʻai. Eia nō naʻe, pono e nānā i ka lepili no nā mea i hoʻohui ʻia, e like me ka paʻakai a i ʻole nā ​​preservatives, hiki ke hoʻopilikia i ke olakino holoʻokoʻa o ka huahana. ʻO ke koho ʻana i nā ʻanoʻano haʻahaʻa-sodium a i ʻole hoʻohui ʻia i ka paʻakai hiki ke kōkua iā ʻoe e mālama i kahi meaʻai olakino.

I ka hopena, ua moʻa ʻia nā pīni ʻōmaʻomaʻo i ʻoki ʻia, e lilo ia i mea kūpono a momona no nā poʻe paʻahana a me nā ʻohana. Hiki iā lākou ke hoʻohui maʻalahi i nā kīʻaha like ʻole, e hāʻawi i kahi ala wikiwiki e hoʻohui i nā mea kanu i kāu mau meaʻai. ʻOiai ʻaʻole hiki iā lākou ke hoʻololi i ka ʻono o nā pīni hou a i ʻole nā ​​​​piʻi maloʻo no kekahi, ʻo ko lākou maʻalahi o ka hoʻohana ʻana a me ka lōʻihi o ka mālama ʻana e lilo lākou i mea waiwai nui. Inā ʻoe e hoʻomākaukau ana i ka ʻaina ahiahi wikiwiki a i ʻole kahi meaʻai ʻoi aku ka nui, hiki i nā pīni ʻōmaʻomaʻo hiki ke lilo i mea hilinaʻi a maikaʻi hoʻi i kāu repertoire culinary.