Hiki iā ʻoe ke ʻai i nā pīni keʻokeʻo keʻokeʻo?

ʻO nā pīni keʻokeʻo keʻokeʻo keʻokeʻo, ʻike ʻia hoʻi ʻo cannellini beans, kahi meaʻai meaʻai kaulana e hiki ke hoʻohui i ka meaʻai a me ka ʻono i nā ʻano kīʻaha like ʻole. Akā inā e noʻonoʻo ʻoe inā hiki iā ʻoe ke ʻai pololei iā lākou mai ke kini, ʻo ka pane he ʻae!

Hoʻomoʻa mua ʻia nā pīni pīni keʻokeʻo keʻokeʻo i ka wā o ke kaʻina hana hiki ke ʻai ʻia, ʻo ia hoʻi, palekana ke ʻai ʻia mai loko mai o ke kini. ʻO kēia ʻoluʻolu e hoʻolilo iā lākou i koho maikaʻi loa no ka ʻai wikiwiki a i ʻole nā ​​mea ʻai. He waiwai lākou i ka protein, fiber, a me nā meaʻai pono, e hana ana iā lākou i mea hoʻohui maikaʻi i kāu meaʻai. Hiki i ka lawelawe hoʻokahi o nā pīni keʻokeʻo keʻokeʻo hiki ke hāʻawi i ka nui o ka fiber meaʻai, he mea maikaʻi ia no ke olakino digestive a hiki ke kōkua iā ʻoe e piha i ka lōʻihi.

Ma mua o ka ʻai ʻana i nā pīni keʻokeʻo keʻokeʻo, pono e holoi iā lākou ma lalo o ka wai anuanu. Kōkua kēia ʻanuʻu i ka wehe ʻana i ka sodium nui a me nā wai canning, hiki ke loaʻa ka ʻono metala i kekahi manawa. ʻO ka holoi ʻana hoʻi e hoʻonui i ka ʻono o nā pī, e ʻae iā lākou e hoʻomoʻi maikaʻi i nā mea ʻala a me nā mea ʻai i kāu pāʻai.

Hiki ke hoʻohana ʻia nā pīni keʻokeʻo keʻokeʻo i loko o nā ʻano meaʻai like ʻole. He kūpono lākou no nā salakeke, nā soup, nā stews, a me nā casseroles. Hiki iā ʻoe ke mash iā lākou e hana i kahi pālahalaha a hoʻohui ʻia i loko o nā smoothies no ka meaʻai hou. ʻO ko lākou ʻono ʻoluʻolu a me ke ʻano momona e hoʻolilo iā lākou i mea maʻalahi a maʻalahi e hoʻohui i nā meaʻai he nui.

I ka hopena, ʻaʻole palekana ka ʻai ʻana i nā pīni keʻokeʻo keʻokeʻo akā he meaʻai kūpono a kūpono hoʻi. Inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai protein a makemake paha e hoʻohui i kahi puʻuwai i kāu ʻai, he koho maikaʻi kēia mau pī. No laila, e wehe i kahi kini, a e nanea i nā pono he nui o nā pīni pīni keʻokeʻo keʻokeʻo!