ʻO nā Goans Child Midney,ʻikeʻiaʻo iaʻo Cannellini Beans,ʻo ia kahi hale paʻahao kaulana e hiki ai ke hoʻohui i nā'āpanaʻelua. Akā ināʻoe e noʻonoʻo inā hiki iāʻoe keʻai iā lākou i ka hiki ke hiki ke hiki, he pane he mea nui loa.
ʻO nā bea coans keʻokeʻo keʻokeʻo i mua o ke kaʻina hana canning,ʻo ia ka mea e palekana ai eʻai i waho o ka hiki. ʻO kēia hōʻoluʻolu e hoʻolilo iā lākou i kahi koho maikaʻi loa no nā meaʻai wikiwiki a iʻole nā'āpana. Ua waiwai lākou i ka protein, fiber, a me nā mea kanu pono, e hana ana iā lākou i kahi pono olakino. Hiki i kahi mea lawelawe i nā bea keʻokeʻo keʻokeʻo ke hāʻawi i kahi nui o nā meaʻaiʻai,ʻo ia ka mea e pono ai ke kōkua i ke olakino a hiki ke kōkua hou iāʻoe.
Ma mua o ka hoʻopauʻana i nā pīni keʻokeʻo keʻokeʻo, he mea kūpono ia e holoi iā lākou ma lalo o ka wai anuanu. E kōkua kēia hana i ka weheʻana i ka sodium nui a me kekahi mau canning wai, hiki i kekahi manawa ke loaʻa kahiʻano metallic. Hoʻonui mau nō hoʻi lākou i kaʻono o nā pīni, eʻae iā lākou eʻoi aku ka maikaʻi o ka hoʻopiliʻana i nā manawa a me nā mea kanu ma kāu pā.
Hiki ke hoʻohanaʻia i nā kāʻei keʻokeʻo keʻokeʻo keʻokeʻo i loko o nāʻano likeʻole. He kūpono lākou no kaʻai, nā kīʻaha, nā pāpale, a me nā casseroles. Hiki iāʻoe ke hoʻowalewale iā lākou e hana i kahi pale pale a hoʻopili paha iā lākou i loko o nā mea leʻaleʻa no ka hoʻohuiʻana. ʻO kā lākou mollal flavor a me nā'āpana creamy e hana ai iā lākou a maʻalahi hoʻi e hoʻohui i nā meaʻai he nui.
I ka hopena,ʻaʻole palekana ka poʻe keʻokeʻo keʻokeʻo keʻokeʻo eʻai wale ai akā e kohoʻia a me kahi koho maikaʻi. Inā paha e nānāʻoe e hoʻonui i kāu intake protein a makemake paha e hoʻohui i kekahi naʻau i kāu mau meaʻai,ʻo kēia mau pīni he koho maikaʻi loa. Pēlā i hele mua, a wehe i kahi hiki ke hauʻoli i nā pono o ke kāʻei keʻokeʻo.
POST manawa: Dec-26-2024