Ke hoʻolauna nei i kā mākou mea hou i nā koho meaʻai hōʻoluʻolu a maikaʻi hoʻi - canned water chestnuts! ʻO ka ʻono me ka ʻono, crunch, a me nā pono olakino he nui, ʻo kā mākou canned water chestnuts ke koho maikaʻi loa no ka poʻe e ʻimi nei i kahi ʻai ʻono a maʻalahi.
ʻAʻole nā huaʻai wai, ʻo ia hoʻi ʻo Eleocharis dulcis, akā ʻo nā huaʻai wai e ulu ana ma nā pāpū, loko, a me nā loko. Loaʻa iā lākou kahi ʻono ʻokoʻa a me ke ʻano, e hoʻolilo iā lākou i mea hoʻohui kaulana i nā ʻano ʻano like ʻole a puni ka honua. Ua koho maikaʻi mākou i nā ʻōpala wai maikaʻi loa e hana i kā mākou mana hiki, e hōʻoiaʻiʻo ana e hauʻoli ʻoe i kā lākou ʻono kūʻokoʻa i kēlā me kēia manawa, ma nā wahi āpau.
ʻIhi ʻia kā mākou pahu wai pahu, ʻoki ʻia, a hoʻopaʻa ʻia me ka hoʻohana ʻana i nā ʻenehana holomua e mālama i ko lākou ʻano hou a me ka waiwai waiwai. A laila hoʻopaʻa ʻia lākou i loko o kahi kini paʻa, e maʻalahi ai lākou e mālama a lawe. ʻO kēlā me kēia ʻai ʻana o kēia mau mea leʻaleʻa e hāʻawi iā ʻoe i kahi crunch ʻoluʻolu a me ka ʻāʻī ʻana o ka ʻono hōʻoluʻolu, e hoʻomaʻamaʻa iā lākou no ka ʻai ʻana, ka kuke ʻana, a i ʻole ka hoʻohui ʻana i kēlā paʻi kūikawā i kāu mau salakeke punahele a me ka hoʻoulu ʻana.
ʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka wai chestnuts ko lākou ʻano meaʻai maikaʻi. He haʻahaʻa lākou i nā calorie a me ka momona, e lilo lākou i koho maikaʻi loa no ka poʻe e nānā ana i ko lākou kaumaha. Hoʻohui ʻia, ʻoi aku ka nui o ka wai chestnuts i nā fiber meaʻai, e kōkua ana i ka ʻai ʻana a kōkua i ka mālama ʻana i kahi ʻōnaehana hoʻoheheʻe maikaʻi. Loaʻa iā lākou nā mineral koʻikoʻi e like me ka potassium a me ka manganese, kahi mea nui i ka mālama pono ʻana i nā hana kino.
ʻAʻole wale kā mākou mau pahu wai canned i meaʻai, akā he mea maʻalahi hoʻi i kā lākou hoʻohana ʻana. Hiki iā lākou ke hoʻohui ʻia i ka hoʻoulu ʻana, nā sopa, a i ʻole nā stews e hoʻomaikaʻi i ko lākou ʻono a me nā ʻano. Hiki iā ʻoe ke hoʻohana iā lākou ma ke ʻano he pani no nā nati kuʻuna i kāu mau meaʻai kuke, e hāʻawi ana i kahi wili kūikawā i kāu meaʻai punahele. ʻO kā lākou crispiness hoʻi i mea hoʻohui maikaʻi loa i nā salads, e hāʻawi ana i kahi ʻokoʻa i nā mea ʻē aʻe a hoʻohui i kahi crunch ʻoluʻolu.
Eia kekahi, ʻo kā mākou canned water chestnuts he koho pili kaiapuni. Me ka hoʻonui nui ʻana i ka ʻōpala plastik, hana ʻia kā mākou mau kini mai nā mea hiki ke hoʻohana hou ʻia, e hōʻemi ana i ko lākou hopena i ke kaiapuni. Ma ke koho ʻana i kā mākou pahu wai pahu, ʻaʻole ʻoe e mālama wale i kou ʻono akā hāʻawi pū kekahi i kahi honua ʻōmaʻomaʻo.
Inā ʻoe e ʻimi nei i kahi koho meaʻai maikaʻi e hoʻomāʻona i kou makemake a i ʻole kahi mea hoʻohui e hoʻokiʻekiʻe ai i kāu hana culinary, ʻo kā mākou canned water chestnuts ke koho kūpono loa. Hāʻawi lākou i kahi ʻono kūʻokoʻa a me ka ʻike kikoʻī, ʻoiai e hāʻawi ana i nā pono olakino he nui. No ke aha e kali ai? E ʻoliʻoli i ka ʻono o kā mākou mau pahu wai kīʻaha a hoʻomaka i kahi huakaʻi ʻai e like me nā mea ʻē aʻe.
Ka manawa hoʻouna: ʻAukake-31-2023