ʻO nā Sardines,ʻikeʻia no kā lākou waiwai olakino maikaʻi loa, he kumu maikaʻi loa o Omega-3 mau momona momona a me nā mea kanu pono. ʻAʻole maikaʻi wale kēia mau iʻa liʻiliʻi akā e hāʻawi i nā pono olakino maikaʻi. Ke hoʻohālikelike nei i nā mea hoʻohui i nā mea hanaʻaila, e hāʻawi i nā sardines i kahi koho kūlohelohe a me keʻano o ka loaʻaʻana o nā maʻi o Omega-3.
ʻO Omega-3 mau momona momona he mea nui no ka mālamaʻana i ke olakino maikaʻi,ʻoi aku ka naʻau, ka puʻuwai o ka cardiovascular. Hoʻopiliʻia nā Sardines me kēia mau momona koʻikoʻi, e hana ana iā lākou i kahi hoʻohui nani i ka meaʻai. ʻO ka hoʻopauʻana o Omega-3 mau momona momona i hoʻopili pinepineʻia i kahi hopena hōʻemi o ka maʻi maʻi, hoʻomaikaʻi i ka hana brain, a hoʻemi i ka maʻi.
Ma waho aʻe o Omega-3 momona momona, waiwai nui nā sardines i nā mea kanu'ē aʻe e pono ai. He kumu nui lākou i ka calcium, kahi e kōkua ai i ka mālamaʻana i nā iwi ikaika a me nā niho. Hao, i loaʻa i nā mea kanu maoli i loaʻa i nā sperines, ads i ka laweʻana i ka oxygen ma ke kino a me ka paleʻana i ka Asemia.
ʻO Potassium, eia kekahi mea nui nui i nā sardines, e pāʻani i kahi hana koʻikoʻi i ka mālamaʻana i keʻano o ka naʻau a me ka hoʻoponoponoʻana i ke koko. ʻO kēia mau mea kanu i loaʻa ma nā sardines colHāʻawiʻia e hāʻawi pono i ka maikaʻi a me ka hoʻolahaʻana i ke ola olakino olakino.
Ke hiki mai nei i ka loaʻaʻana o kēia mau mea uluhua, he nui nā kānaka i ka iʻa i nā meaʻaiʻaila aila. ʻOiai e hiki ke loaʻa i nā mea hoʻohui o kaʻailaʻaila ʻAʻole like me nā mea hoʻohui, he kumuʻai maikaʻiʻo Sardines, eʻae ana no ka laweʻana i kahiʻano kūlohelohe o nā mea kanu e ke kino.
Eia nō naʻe, ua hiki pinepine iā Selyines i ka brine, mālama i kā lākou mea hou a hōʻoia i kahi ola lōʻihi. ʻO ka huahana "maikaʻi loa" hiki i ka sardine ma Brine i nā pono kūpono loa i nā pono momona a pau o kēia iʻa liʻiliʻi. I hanaʻia mai ka Mackerel kiʻekiʻe, a laila e hoʻohuiʻia nā sardines i ka ailaʻaila, ka paʻakai, a me ka wai e hoʻonui ai i ko lākouʻono kūlohelohe a mālama i ko lākouʻono kūlohelohe.
Hiki i kēlā me kēia ke loaʻa i kahi kaupaona o 425G, me kahi paona i kauʻia o 240G. Hoʻopiliʻia i nā lā 24 mau kiʻi i kēlā me kēia kāleka, hāʻawiʻia kēia huahana i kaʻoluʻolu a me kaʻoluʻolu. Ka "maikaʻi loaT "kumukūʻai kumukūʻai iā ia iho ma luna o ka hāʻawiʻana i keʻanoʻoi aku ka maikaʻi, akā aia nō no ka hōʻailona pilikino ma lalo o ka otem.
Me kahi ola o nā makahiki 3 o 3 mau makahiki, ua hiki i kēia ka serdeine ma brine i ka mea e pono ai ke koho i kāu manawa no ka manawa lōʻihi. Inā kohoʻoe e leʻaleʻa iā ia iho, e hoʻohui i nā kīʻaha, a iʻole e hana i nā kīʻaha kūpono,ʻo ke koho maikaʻi a maikaʻi loa.
In hopena,ʻoiaiʻo kaʻaiʻailaʻailaʻaila i loaʻa i kā lākou pono, e hāʻawi hou i nā sardines i kahi meaʻoi aku ka maikaʻi. Ua kīʻia kēia iʻa liʻiliʻi me Omega-3 momona, calcium, hao, a me Potomas, a me Potomas, e hoʻolauleʻa ai iā lākou i ke olakino maikaʻi loa. ʻO ka "maikaʻi" maikaʻi loaʻo Sardine i ka brine e hāʻawi i kahi ala kūpono a kūponoʻole e hoʻohui i kēia iʻa meaʻai i loko o kāu meaʻaiʻai.
POS manawa: Aug-03-2023