Ua ʻike mākou a pau he maʻalahi loa nā kini kulina a hiki ke hoʻokō i nā koi o nā ʻano hana kuke. Akā, ʻike anei ʻoe i ke koho ʻana i ke kīnaki maikaʻi loa no ʻoe iho?
Hele mai nā kini kulina me ke kō hou a ʻaʻohe koho kō. ʻO ke koho ʻana i ke koho kōpaʻa ʻoi aku ka ʻono a ʻoi aku ka ʻono i ka wā e ʻai ʻia ai, e mālama ai i kou manawa i ka wā e kuke ai a hiki iā ʻoe ke hauʻoli i ka meaʻai kulina ʻono me ka wikiwiki. ʻO ke koho ʻole ʻana i ke kō ʻē aʻe e mālama i ka ʻono mua o ke kulina, a ʻo ka ʻono maoli o ke kulina he kūpono loa ia no ka poʻe olakino. ʻO ke koho ʻana i ka kulina no-sugar hiki ke hoʻoikaika i ka ʻai ʻana a me ka liʻiliʻi o ka lilo ʻana i ka momona, e ʻae iā ʻoe e loaʻa ke kino olakino a hauʻoli i ke ola olakino.
Hiki mai nā kini kulina me nā po'i wehe ma'alahi a me nā po'i ma'amau. Inā loaʻa iā ʻoe kahi kī kī ma ka home, mahalo, hiki iā ʻoe ke wehe maʻalahi i kā mākou mau kini kulina me kāu mea wehe hiki ke hauʻoli i ka wehe ʻana i ke kini me kou ikaika ponoʻī. ʻOiaʻiʻo, inā ʻaʻohe ou mea wehe a liʻiliʻi paha kou ikaika a ʻaʻole makemake ʻoe e hoʻolōʻihi i ka manawa i ka wehe ʻana i ke kini, hiki iā ʻoe ke kūʻai i kā mākou mau kini kulina poʻi maʻalahi, hiki ke wehe ʻia me ka māmā māmā.
ʻO ka hope, hana mākou i nā kini kulina like ʻole, a hiki iā ʻoe ke koho i ka hiki kulina āu e makemake ai e like me kāu mau koi. Inā makemake ʻoe, hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e hoʻolauna hou aku i kā mākou mau kini kulina a hoʻomaka i kāu huakaʻi i nā kini kulina ʻono.
No ka mea, ke hoʻohana nei mākou i nā mea kanu kulina hou no ka hana ʻana i ke kulina canned, no laila, loaʻa i kā mākou kānana hiki ke hoʻololi i ke kumu kūʻai, inā makemake ʻoe e ʻoluʻolu e kelepona mai iā mākou i ka hikiwawe, ʻoiai ke anuanu ke anuanu, e piʻi ke kumukūʻai o ke kulina maka.
Ka manawa hoʻouna: Dec-10-2024