ʻO nā pīni camnene bear he mea hana maʻamau a me nā mea hana kūpono e hiki ai ke hoʻokiʻekiʻe i nā'āpana likeʻole. Ināʻoe e hoʻomākaukau ana i kahi pua nui, he salad refresing, a iʻole he mea hōʻoluʻolu, eʻike ana pehea e hoʻonui ai i kāuʻoihana cully Ma kēiaʻatikala, eʻimi mākou i nā ala maikaʻi e hoʻomākaukau ai aʻai nā BACK Weans i hoʻopaʻaʻia e loaʻa ai i ka nui o kēia kīwaha.
#### E aʻo e pili ana i nā pīni kila
ʻO nā pīni chizene bains mua loa a mālamaʻia a mālamaʻia i nā cans, e hana ana iā lākou i kahi koho wikiwiki a maʻalahi hoʻi no nā mea kuke koʻikoʻi. Hoʻopiliʻia lākou me ka protein, fiber a me nā mea kanu pono a me nā mea kanu pono, e hana ana iā lākou i kahi mea maikaʻi e hoʻohui ai i kahi pāʻina. Eia nō naʻe,ʻoiai hiki iā lākou keʻai pololei mai ka hiki, hiki i kahi mākaukau liʻiliʻi ke hoʻomaikaʻi nui i kā lākouʻono a me nāʻano.
#### E hoʻomākaukau ana i nā pīni kāne i hoʻopaʻaʻia
Pono nā'ōmole chens Kōkua kēia hana i ka laweʻana i ka sodium nui a me nā preservatives paha e pili paha i kaʻono. E ninini wale i nā pīni i loko o kahi colander a lele i lalo o ka wai anuanu no hoʻokahi mau minuke aʻelua paha. ʻAʻole kēia e hoʻomaʻemaʻe wale i nā pīni akā kōkua nō hoʻi e hoʻomaikaʻi i kā lākou makemake holoʻokoʻa.
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1. **ʻO ke kāhikoʻo Stovetop Ma hope o ka holoiʻana a me ka hoʻouluʻana, hoʻohui i nā pīni i ka pā. E hoʻohui i kahi wai liʻiliʻi o ka wai a iʻole ka'ōpala e mālama i ka moina boans. Hiki iāʻoe ke hoʻohui i nā manawa e like me ke kāleka e like me ke kāleka,ʻo ke kiʻi, cumin, a iʻole clili powder e hoʻomaikaʻi i kaʻono. ʻO nā beather wela ma luna o ka wela wela, e hoʻomoʻa i kekahi manawa, a hiki i nā pīkoi,ʻo nā pīkoi, maʻamau 5-10 mau minuke. He mea nui kēiaʻano no ka hoʻohuiʻana i nā pīni i nā'ōpū, nāʻaihue, a iʻa paha.
2. ** Sate **: Inā makemakeʻoe e hana i nā pīni maikaʻi, e noʻonoʻo pono iā lākou. I kahi Skilllet, wela i kahi papa o ka ailaʻoliva ma luna o ka wela wela. E hoʻohui i ka'ōpū iʻokiʻia, ke kāleka a iʻole ka bellow pepper a me sauté a hiki i ka palupalu. A laila e hoʻohui i nā baini pila a me ka manawa me ka paʻakai me ka paʻakai a me nā mea kanu a me nā meaʻala o kāu koho. Kuke no kekahi mau 5-7 mau minuke eʻae i nā pīni e hoʻopili ai i kaʻono o nā mea kanu satuéted. He mea nui kēiaʻano no ka hoʻohuiʻana i nā pīni i nā salake a iʻole he'āpanaʻaoʻao.
3. ** Microwave kuke ** E kau i nā pīkī i holoiʻia i loko o kahi kīʻaha microwave-palekana, e hoʻohui i kahi wai liʻiliʻi, a uhi i ka kīʻaha me kahi kīwī a me ka pā. Wela ma luna o ka wela wela no 1-2 mau minuke, stightring ma waena o. ʻO kēiaʻano hana kūpono no kahi hoʻohui wikiwiki i kekahi pāʻina.
4. ** BAKE **: No kahi mālama kūikawā,ʻo nā beats coast canad camnene beans beans. Preheat oven a 350 ° F (175 ° C). E kau i nā pīkī i holoiʻia i loko o kahi kīʻaha blaking me nā kamato i loko o nā kamato a me nā mea kanu a me nā mea'ē aʻe i makemakeʻia. ʻO Boke no 20-30 mau minuke eʻae i nā meaʻono e hui pū ai. Hoʻokumu kēiaʻano hana i kahi kīʻaha maikaʻi a maikaʻiʻole e hiki ke lawelaweʻia ma keʻano he papa nui a iʻole he papaʻaoʻao.
#### ma ka hopena
ʻO nā kāhiko i kālaiʻia i ke kīwī maʻalahi he kaʻina maʻalahi e hoʻohui i ka hohonu a me ka olakino i kāu mau meaʻai. Ma ka rinsing a me ka hoʻohanaʻana i nāʻano hana kuke, hiki iāʻoe ke hoʻonui i kā lākou flavor a me kā lākouʻanoʻoluʻolu, e hana hou ana i kāu papaʻaina. Inā pahaʻoe e koho iā Saté, a wela loa, a wela paha iā lākou ma luna o ka hale kūʻai, nā kīwī maikaʻiʻole e kōkua iāʻoe e kōkua i ka manawa maikaʻiʻole. No laila e hiki aku aiʻoe i kēlā mau mea e hiki ai ke hiki i nā keiki kāne ke nānā aku i kēia mau'ōlelo aʻoaʻo e kiʻi i ka nui o kēia hale kūʻai nui.
Nā manawa post: Jan-02-2025