Ke hoʻopuka nei i kā mākou mau mea kanu i hoʻopiliʻia i loko o nā mea kanu i huiʻia me nā umauma wai
Ma kahi honua kahi e hālāwai ai me ka leʻaleʻa, nā mea kanu chened cuneted i huiʻia me nā mea kanu wai me ka nui o nā wai. Inā paha he mea hana ikaikaʻoe, he makua kāneʻo Juggling i nā kuleana he nui, a iʻole ka mea e mahalo nui i ka maʻalahi o ka hoʻomahaʻana me kaʻole o ka maikaʻi a me keʻano.
ʻO kahi hōʻailona o nā meaʻono a me nā palapala
ʻO kā mākou mau mea kanu i kohoʻia e koho ponoʻia e hōʻoia i ka hana hou a me kaʻono. Hiki ke paʻiʻia kēlā me kēia me ka hui kalaʻana o nā carrots, mung bean spurouts, bamboo slies
ʻO ka wai wai,ʻikeʻia no ko lākou crispness a me keʻanoʻoluʻolu,ʻo ia ka hōkū o kēia hui. He haʻahaʻa lākou i nā kalori a me nā kiʻekiʻe i ka fiber, e hana ana i kahi mea maikaʻi loa i kekahi meaʻai. Ua hoʻopaʻaʻia kā lākouʻatikala kūʻokoʻa i ka kukeʻana, e hōʻoia ana e loaʻa iāʻoe e hōʻoluʻolu iā lākou i loko o kahi salake, a iʻole e hoʻopili ana iā lākou i loko o kahi salad
ʻOluʻoluʻole me kaʻole e hoʻopili
ʻO kekahi o nā hiʻohiʻona kū o kā mākou mau meaʻai i hui pūʻiaʻo ia ka mea eʻoluʻolu ai lākou. Holo nā lā o ka hoʻolimalimaʻana i nā hola e koho ai, e hāpai, a me nā meaʻai hou. Me kā mākou huahana, hiki iāʻoe ke hauʻoli i nā pono o nā mea kanu momona i loko o kahi mau minuke. E wehe wale i ka hiki, e huki, a hoʻohui iā lākou i kāu mau punahele punahele. Nui lākou no ka wikiwiki o nā papaʻaina wikiwiki
ʻO kā mākou mau mea kanu i hui pūʻia,ʻo ia hoʻi, ke hana nei iā lākou i kahi koho kūpono no ka paleʻana i kāu pantry. Hiki iāʻoe ke leʻaleʻa i kaʻono o nā meaʻai meaʻai hou, e pili ana i ka manawa. Hoʻohui, ua mākaukau lākou e hoʻohana i nā manawa āu e pono ai iā lākou, e hōʻoiaʻiʻo ana hiki iāʻoe ke huki i kahi pāʻina maikaʻiʻole.
Loaʻa nā pōmaikaʻi maikaʻi e hiki iāʻoe ke hilinaʻi
Ke manaʻoʻiʻo nei mākou e hiki i kaʻai olakino ke loaʻa i nā mea āpau. ʻO ia ke kumu e hiki ai i kā mākou mau mea kanu mua i hui pūʻia me nā wai wai me nā wai waiʻaʻole wale nō ka mea maikaʻiʻole akā ua paʻa pū kekahi me nā mea kanu pono. ʻO ka poʻe lawelawe a me ka waiwai a pau i nā vitamins a a me c, a me nā antioxidants, a me nā antioxidants, ke hāʻawi nei i kahi meaʻai kaulike. He haʻahaʻa lākou i ka sodium a me ka manuahi mai nā preservatives kaulana, e hōʻoia ana e hana anaʻoe i kahi koho maikaʻi loa noʻoe a me kouʻohana.
ʻO nā noi culina culinile
ʻO kaʻoiaʻiʻo o kā mākou mau mea kanu i huiʻia i loko o nā mea kanu i huiʻia. Hiki iā lākou ke hoʻohanaʻia i loko o nā'āpana o nā kīʻaha, mai nā fries cries Hiki iāʻoe ke hōʻuluʻulu iā lākou i loko o nā mea leʻaleʻa no ka hoʻonui nuiʻana o kahi mea hānai hou a hoʻohanaʻole iā lākou e like me keʻano kalapu a me nā kīʻaha palaoa. ʻAʻole pau nā mea hikiʻole ke hana, maʻalahi e hoʻohui i nā meaʻai hou i loko o kāu mau meaʻai.
ʻO ka noʻonoʻo a me ka hōʻoia maikaʻi
Lawe mākou i ko mākou kuleana i ka mālamaʻana a me ka maikaʻi. ʻO kā mākou mau mea kanu i hoʻopiliʻia e pili ana i nā mahiʻai i hilinaʻiʻia e hana mua i nā hana maikaʻi. Hiki ke hoʻopaʻaʻia kēlā me kēia me ka mālama pono e hōʻoia i ka loaʻaʻana o ka mea nui a me nā mea momona maikaʻi loa.
Hopena
E hoʻokiʻekiʻe i kāu mau meaʻai me kā mākou mau mea kanu i hoʻopiliʻia i loko o nā lau wai me nā umauma wai. Eʻike i ka hui kūpono loa o ka maʻalahi o ka maʻalahi,ʻo kaʻono, a me kaʻono e hoʻololi i kāu kukeʻana a hana i ke olakino eʻai ana i kahi breeze. Inā pahaʻoe e hoʻomākaukau i kahi pāʻinaʻohana wikiwiki a hoʻokolohua paha me nā mea hou,ʻo kā mākou mau mea kanu i hui pūʻia ma kāu kīhini. Stock i kēia lā aʻike i ka hauʻoli o ka kukeʻana o ka hoʻoikaikaʻana!
POST manawa: Oct-14-2024