E hoʻokiʻekiʻe i kāu mau hana culury me kā mākou uku kālā i hiki i ka bamboo blid slies-a corsetile e lawe mai i ka makemake o BAMBOO. Ua hōʻiliʻiliʻia ma ka peak of footness, ua'āʻaka maikaʻi kā mākou bamboo a mālamaʻia e mālama i ko lākou mau mea aloha a me nā mea e hiki ai iāʻoe ke hauʻoli i kēia manawa aloha
Nā hiʻohiʻona nui:
Nā mea hou loa:ʻO kā mākou mau pana bamboo e hoʻohanaʻia mai nā mahiʻai maikaʻi loa, e hōʻoia ana i nā pono kūpono a me nā pono kūpono o Bamboo. E hauʻoli i ka crunful a me ka momonaʻoluʻolu e hiki i nā kāmaʻa bamboo kiʻekiʻe loa e hiki ke hāʻawi.
ʻO ke ola lōʻihi ʻO nā kumukūʻai a hauʻoli i kaʻoluʻolu o ka loaʻaʻana o kēia mea hana nui ma ka lima a pau loa, me kaʻole o ke kaumaha o Spilage.
Mākaukau e hoʻohana:ʻaʻohe pono no ka hoʻomākaukau nuiʻana! ʻO kā mākou mau samboo shaot slip he pre-chided a mākaukau e hoʻohui i kāu kīʻaha punahele. E wehe wale i ka mea hiki, e holoi, a hoʻohui pū iā lākou i loko o kāu mau pilikia no kahi hoʻonui wikiwiki koke.
Loaʻa:
ʻO ka meaʻai-waiwai: He mea haʻahaʻa nā mea pāʻani bamboo i loko o nā kalories a kiʻekiʻe i ka fiber, e hana ana iā lākou i kahi koho maikaʻi loa no ke olakino olakino no ka pilikino olakino. Ua waiwai pū kekahi i nā vitamins a me nā minela, ke hāʻawi nei i kahi meaʻai kaulike.
ʻO Vystatile TRANSRESTER: Ināʻoe e ukiuki ana i kahi stir-fry, e hoʻohui ana i nā'ōpala, a iʻole e hana ana i kahi salat salad Hiki iā lākou ke hoʻohanaʻia i nāʻano o nā cisaines, mai nā ipu o Asia e lele ai iā lākou e hana i kahi papa home.
ʻO kaʻoluʻolu Mālamaʻo kā mākou i nā mea hiki iāʻoe ke kau i ka lumi kuke, eʻae iāʻoe e nānā i nā mea āu e aloha ai a me ka leʻaleʻa i nāʻohana a me nā hoaaloha.
Nā hihia e hoʻohana ai:
Stir-Fries: E hoʻohui i ka crunch leʻaleʻa i kāu mau lāʻau lāʻau-fry a iʻole nā kīʻaha noodle. ʻO nā mea pāʻani bamboo e hoʻopili i nā flavor nani, hoʻonui i kaʻono holoʻokoʻa o kāuʻai.
Nā Stups a me nā Stews: E hoʻopili iā lākou i loko o kāu mau punahele punahele a iʻole nāʻaihue no ka hoʻopiliʻana a me ka nutrition. Ua kahaha lākou me nāʻano likeʻole a me nā meaʻala.
ʻO ka Saids: E hoʻolei iā lākou i loko o nā pākeke no kahi mea hōʻoluʻolu. ʻO kā lākou mea hana wikiwiki e hoʻopau ai i nā greens
Nā pahu curry: Hoʻonui i kāu mau curry i ka momona o nā subleness o nā samboo o nā slamboo shoots, e hana ana i kahi kaulike o nāʻono.
Huahelu:
Eʻike i kaʻoluʻolu a me ka leʻaleʻa o kā mākou colit sanim shoot shat. Pono kūpono no nā wiki pule a iʻole nā mea kanu i hala,ʻo kēia mau'āpana he tiketi e hana ai i nā kīʻaha me ka maʻalahi. Mai haʻalele i ka manawa kūpono e hoʻokiʻekiʻe ai i kāu kukeʻana-hoʻohui i kā mākou mau pahu pahu pahu pahu pahu pahu pahu i kēia lā aʻike i kaʻokoʻa!
Post manawa: Oct-16-2024