Nā manamana
ʻO nā Sardines he inoa hōʻiliʻili no kekahi mau'ōlelo. ʻO kaʻaoʻao o ke kino a he keʻokeʻo keʻokeʻo. ʻO nā scordines he 26 cm lōʻihi. Ua hoʻokaʻawaleʻia lākou i loko o ka Pākīpika komohana a me nā kahakai o nā penina korean. ʻO ka mea waiwaiʻo Dorosahexeac AcID (DHA) i nā sardines e hoʻomaikaʻi i ka naʻauao a hoʻonui i ka hoʻomanaʻoʻana, he meaʻai maikaʻi loa nā sardines ".
ʻO nā Sardines i ka iʻa wai wela ma nā wai kahakai aʻaʻole iʻikeʻia ma nā kai ākea a me nā kai. Holo wikiwiki lākou aʻo ka maʻamau ka nohoʻana i ka papa waena waena, akā i ka hoʻoilo a me ka hoʻoilo i ka wā e emi ai ka wai. ʻO ke kiʻekiʻe kiʻekiʻe o ka hapa nui o nā sardines ma kahi o 20-30 ℃, a he mau'āpana liʻiliʻi wale nō he mahana haʻahaʻa. No ka laʻana,ʻo keʻano kūpono loa o ka nui o nā sperines hikina mamao loa he 8-19 ℃. ʻO nā Sardines nui ma luna o ka pladkton, nāʻano like e like me nāʻanoʻano, a me ka iʻa a me ka iʻa. ʻO ka laʻana,ʻo ka Sulnel Golden Bordine nui ma luna o nā crusktonic crustaceans (me nā copepods, Brachyudid Ma kahi o ka hānaiʻana i nā crustaceans planktonic ʻAʻole i holo nā sardines gula i nā wahi lōʻihi lōʻihi. I ka hoʻoilo a me ka hoʻoilo, e noho ana nā iʻa ulu e noho ana i loko o ka wai hohonu 70 a 80 mika. Ma Spring, Hōʻalo ka wai wai wai a me nā pahi o nā waʻa mai nā moku kokoke i kahakai no ka migerage resactucive. Ke ulu nui nei nā māla a me nā pūlima ma luna o ke kahakai a me ka neʻeʻana i ka'ākau ma ke komohana ʻO ka wai wai wai i lalo i ka hoʻoilo ma ka hoʻoilo a laila holo i ka hema. Ma hope oʻOkakopa, i ka wā i ulu ai ke kino o ka iʻa ma mua o 150 mm, ma muli o ka emiʻana o ka wai kahakai.
Ka waiwai o nā sardines
1 He waiwai pū kekahi i ka epa, hiki iā ia ke pale i nā maʻi maʻi e like me keʻano o nā maʻi myoocardial, a me nā maʻi momona maikaʻiʻole. He meaʻai maikaʻi loa ia. ʻO ka'ōkuhi nucleic, he nui o ka vitamin a a me calcum i loaʻa i ka sercul i hiki ke hoʻonui i ka hoʻomanaʻo hoʻomanaʻo.
2. Loaʻa nā Sardines i kahi mea momona lōʻihi loa me 5 mau pūlimaʻelua, kahi e hiki ai ke pale i ka thrombosis a he hopena kūikawā ma ka mālamaʻana i ka maʻi o ka maʻi naʻau.
3. He waiwai waiwaiʻo Sessines ma Vitamin B a me ke kiʻiʻo Marine Reporair. Hiki i ka Vitamin B ke kōkua i ka uluʻana o nā kui, lauoho a me kaʻili. Pono ia eʻai i ka lauoho, ulu wikiwiki, a e hoʻomaʻemaʻe pono i kaʻili maʻemaʻe aʻo kaʻili o kaʻili a me nā mea maʻemaʻe aʻoi aku hoʻi.
I ka hōʻuluʻuluʻana, e aloha mauʻia nā Sardines e ka lehulehu ma muli o kā lākou waiwai olakino a me kaʻono maikaʻi.
I mea e hana maikaʻi ai ka lehulehuNā Lālā'Inau, ua kūkulu pūʻia ka hui i nāʻanoʻano likeʻole no kēia, ke manaʻolana nei e hana i kēia "ʻO ka meaʻai akamai"E hōʻoluʻolu i ka lehulehu.
POST manawa: Mei-27-2021