"Meaʻai akamai" Nā sardines i loko o ka pahu

nā ʻaina ahiahi
He inoa hui ʻo Sardines no kekahi mau herring. He pālahalaha ka ʻaoʻao o ke kino a he keʻokeʻo kālā. ʻO ka lōʻihi o nā sardines makua ma kahi o 26 kenimika. Hoʻolaha nui ʻia lākou ma ka Pākīpika Komohana ʻĀkau a puni Iapana a me ke kahakai o ka Korean Peninsula. Hiki i ka waikawa docosahexaenoic waiwai (DHA) i loko o nā sardines ke hoʻomaikaʻi i ka naʻauao a hoʻonui i ka hoʻomanaʻo, no laila ua kapa ʻia nā sardines he "meaʻai akamai".

He iʻa wai mahana nā Sardines ma nā wai kahakai a ʻaʻole loaʻa pinepine i nā kai ākea a me nā moana. ʻAuʻau wikiwiki lākou a noho pinepine ma ka papa waena o luna, akā i ka hāʻule a me ka hoʻoilo i ka wā e haʻahaʻa ai ka mahana o ka wai o luna, noho lākou i nā wahi kai hohonu. ʻO ka mahana kūpono o ka hapa nui o nā sardines ma kahi o 20-30℃, a he kakaikahi wale nō nā ʻano i loaʻa ka mahana haʻahaʻa. No ka laʻana, ʻo ka mahana kūpono o nā sardines Hikina Mamao he 8-19℃. ʻAi nui nā Sardines i ka plankton, kahi e loli ai e like me nā ʻano, ka ʻāina kai a me ke kau, e like me nā iʻa makua a me nā iʻa ʻōpiopio. No ka laʻana, ʻai nui ka sardine gula makua i nā crustaceans planktonic (me nā copepods, brachyuridae, amphipods a me mysids), a ʻai pū i nā diatoms. Ma waho aʻe o ka ʻai ʻana i nā crustaceans planktonic, ʻai pū nā ʻōpio i nā diatoms a me nā Dinoflagellates. ʻAʻole neʻe pinepine nā sardines gula i nā wahi mamao loa. I ka hāʻule a me ka hoʻoilo, noho nā iʻa makua i nā wai hohonu he 70 a 80 mika ka mamao. I ka pūnāwai, piʻi ka mahana o ka wai kahakai a neʻe nā kula iʻa kokoke i ke kahakai no ka neʻe ʻana i ka hānau ʻana. Ulu nā ʻenuhe a me nā ʻōpiopio ma luna o ka maunu kahakai a neʻe mālie i ka ʻākau me ke au mahana o ke Kai Kina Hema i ke kauwela. Hāʻule ka mahana o ka wai o luna i ka hāʻule a laila neʻe i ka hema. Ma hope o ʻOkakopa, i ka wā i ulu ai ke kino o ka iʻa ma mua o 150 mm, ma muli o ka emi ʻana o ka mahana o ka wai kahakai, neʻe mālie ia i ka ʻāpana kai hohonu.

Ka waiwai o ka meaʻai o nā sardines

1. Waiwai nā sardines i ka protein, ʻo ia ka nui o ka hao i loko o ka iʻa. Waiwai nō hoʻi i ka EPA, hiki ke pale i nā maʻi e like me ka myocardial infarction, a me nā waikawa momona unsaturated ʻē aʻe. He meaʻai olakino kūpono ia. ʻO ka nucleic acid, ka nui o ka huaora A a me ka calcium i loko o ka sardine hiki ke hoʻoikaika i ka hoʻomanaʻo.

2. Loaʻa i nā sardines kahi waikawa momona kaulahao lōʻihi me 5 mau pilina pālua, hiki ke pale i ka thrombosis a loaʻa nā hopena kūikawā i ka mālama ʻana i nā maʻi puʻuwai.

3. Waiwai nā sardines i ka wikamina B a me ka ʻano hoʻoponopono kai. Hiki i ka wikamina B ke kōkua i ka ulu ʻana o nā kui, ka lauoho a me ka ʻili. Hiki iā ia ke hoʻolilo i ka lauoho i ʻeleʻele, ulu wikiwiki, a hoʻomaʻemaʻe a ʻoi aku ka like o ka ʻili.

I ka hōʻuluʻulu manaʻo, ua aloha mau ʻia ka sardines e ka lehulehu ma muli o ko lākou waiwai meaʻai a me ka ʻono maikaʻi.

I mea e ʻae maikaʻi ai ka lehulehunā sardines, ua hoʻomohala pū ka ʻoihana i nā ʻano ʻono like ʻole no kēia, me ka manaʻolana e hana i kēia "meaʻai akamai"e hoʻomāʻona i ka lehulehu."