“ʻai akamai” Kāne sardines

ʻai
He inoa hui no kekahi mau herrings.He pālahalaha ka ʻaoʻao o ke kino a keʻokeʻo keʻokeʻo.He 26 knm ka lōʻihi o nā sardine makua.Hoʻolaha nui ʻia lākou ma ka Pākīpika Komohana Komohana a puni Iapana a me ke kahakai o ka Peninsula Korea.Hiki i ka docosahexaenoic acid (DHA) waiwai i loko o nā sardines ke hoʻomaikaʻi i ka naʻauao a hoʻonui i ka hoʻomanaʻo, no laila ua kapa ʻia nā sardines "ʻai akamai".

He iʻa wai mahana ka sardines ma ke kai a ʻaʻole loaʻa ma ke kai ākea a me ke kai.ʻauʻau wikiwiki lākou a noho maʻamau i ka papa waena o luna, akā i ka hāʻule a me ka hoʻoilo ke haʻahaʻa ka wela o ka wai, noho lākou i nā wahi kai hohonu.ʻO ka mahana maikaʻi loa o ka hapa nui o nā sardines ma kahi o 20-30 ℃, a he liʻiliʻi wale nō nā ʻano i haʻahaʻa haʻahaʻa.No ka laʻana, ʻo ka mahana maikaʻi loa o nā sardines Far Eastern he 8-19 ℃.ʻAi nui ka sardines i ka plankton, he ʻano like ʻole ia e like me ke ʻano, ke kai a me ke kau, e like me nā iʻa makua a me nā iʻa ʻōpio.No ka laʻana, ʻai nui ka sardine gula makua i nā crustaceans planktonic (me nā copepods, brachyuridae, amphipods a me mysids), a ʻai pū kekahi i nā diatoms.Ma waho aʻe o ka ʻai ʻana i nā crustacean planktonic, ʻai pū nā ʻōpio i nā diatoms a me nā Dinoflagellates.ʻAʻole neʻe nā sardines gula ma kahi lōʻihi.I ka hāʻule a me ka hoʻoilo, noho nā iʻa makua i nā wai hohonu 70 a 80 mika ka mamao.I ka pūnāwai, piʻi ka mahana o ka wai kahakai a neʻe nā kula iʻa ma kahi kokoke i kahakai no ka neʻe ʻana o ka hānau keiki.Ke ulu aʻe nei nā ʻōpala a me nā ʻōpiopio ma ka maunu kahakai a neʻe mālie i ka ʻākau me ke au wela o ke Kai Kina Hema i ke kauwela.E hāʻule ana ka mahana o ka wai i ka hāʻule a laila neʻe i ka hema.Ma hope o ʻOkakopa, i ka wā i ulu ai ke kino o ka iʻa i ʻoi aku ma mua o 150 mm, ma muli o ka emi ʻana o ka mahana o ka wai kahakai, neʻe mālie ia i ke kai hohonu.

ʻO ka waiwai kūpono o ka sardine

1. He waiwai nui ka sardine i ka protein, ʻo ia ka nui o ka hao i loko o ka iʻa.He waiwai hoʻi ia i ka EPA, hiki ke pale i nā maʻi e like me ka myocardial infarction, a me nā mea momona momona ʻole.He meaʻai olakino maikaʻi loa ia.Hiki i ka nucleic acid, ka nui o ka vitamina A a me ka calcium i loko o ka sardine ke hoʻonui i ka hoʻomanaʻo.

2. Loaʻa i ka sardines kahi momona momona o ka kaulahao lōʻihi me 5 mau paʻa pālua, hiki ke pale i ka thrombosis a loaʻa nā hopena kūikawā i ka mālama ʻana i ka maʻi puʻuwai.

3. He waiwai ka sardine i ka huaora B a me ke kumu hoʻoponopono kai.Hiki i ka Vitamin B ke kōkua i ka ulu ʻana o nā kui, ka lauoho a me ka ʻili.Hiki iā ia ke hoʻopōʻeleʻele i ka lauoho, ulu wikiwiki, a ʻoi aku ka maʻemaʻe o ka ʻili.

ʻO ka hōʻuluʻulu manaʻo, ua aloha nui ʻia ka sardine e ka lehulehu ma muli o ko lākou waiwai ʻai a me ka ʻono maikaʻi.

I mea e ʻae ai ka lehulehusardine, ua kūkulu pū ka hui i nā ʻano ʻono like ʻole no kēia, me ka manaʻo e hana i kēia "meaʻai akamai” e hooluolu i ka lehulehu.