He mea maʻamau i loko o nā hale he nui, ʻo ka ʻuala tōmato canned he mea maʻalahi a hiki ke hoʻonui i ka ʻono o nā kīʻaha like ʻole. ʻAʻole hiki ke maʻalahi ka ʻuala tōmato hiki, he kumu waiwai hoʻi ia e hiki ai ke hoʻonui i ka ʻono o nā kīʻaha like ʻole, mai nā kīʻaha pasta maʻamau a i nā stews puʻuwai.
ʻO kekahi o nā pōmaikaʻi nui o ka hoʻohana ʻana i ka ʻuala tōmato canned ʻo ia ka lōʻihi o ke ola ʻana, e lilo ia i mea ʻai meaʻai. ʻAʻole e like me nā tōmato hou, hiki ke hele hewa, hiki ke mālama ʻia ka ʻuala tōmato canned no nā mahina, e hiki ai i nā mea kuke home ke hoʻomākaukau i nā meaʻai ʻono i kēlā me kēia manawa. He mea maikaʻi loa ka ʻuala kōmato canned no ka poʻe paʻahana a me nā ʻohana e makemake e hoʻomākaukau i nā meaʻai momona me ka pilikia ʻole o ka hoʻomākaukau ʻana.
He mea maʻalahi loa ka sauce tomato canned. Hiki ke hoʻohana ʻia ma ke ʻano he kumu no nā ʻano meaʻai like ʻole, me ka pizza, chili, a me nā casseroles. E wehe wale i ke kini a ninini i loko o ke kīʻaha no kahi kumu ʻono e hiki ai iā ʻoe ke hoʻohui i nā mea kanu, nā mea ʻala, a me nā mea ʻē aʻe. No ka laʻana, hiki i ka hoʻohui ʻana i ke kālika, basil, a i ʻole ka oregano ke hoʻololi i kahi kīʻaha maʻalahi i loko o kahi kīʻaha pasta maikaʻi e hoʻokūkū ana i nā mea āu e ʻike ai ma kahi hale ʻaina Italia.
Hoʻohui ʻia, ʻoi aku ka nui o ka paʻi tōmato canned i nā huaora a me nā antioxidants, ʻoi aku ka lycopene, ka mea i kaulana no kāna mau pono olakino. ʻO ka hoʻohui ʻana i kāu meaʻai ʻaʻole wale e hoʻohui i ka ʻono akā kōkua pū kekahi i kāu ʻai.
ʻO ka ʻōlelo maʻalahi, ʻoi aku ka ʻai ʻana o ke kīkēkē ma mua o ka meaʻai hiki. He mea maʻalahi, mālama manawa e hoʻokiʻekiʻe i nā meaʻai i kēlā me kēia lā a he mea pono e loaʻa i kēlā me kēia lumi kuke. Inā ʻoe he mea hoʻomaʻamaʻa a i ʻole he mea kuke ʻike, ʻo ka ʻuala tōmato hiki ke hoʻoulu i kāu mea hana a me nā kīʻaha ʻono.
Ka manawa hoʻouna: Mar-28-2025