He aha ka hua kini olakino maikaʻi loa? E nānā pono i nā peaches melemele kēne

I ka hiki ʻana mai i ka ʻoluʻolu a me ka meaʻai, ʻo ka hua kēne kahi koho kaulana no nā ʻohana he nui. Hāʻawi lākou i kahi ala wikiwiki a maʻalahi e hoʻohui i nā hua i kāu meaʻai, akā ʻaʻole i hana like nā hua canned a pau. No laila, he aha nā huaʻai hiki ke olakino? ʻO kekahi mea paio e puka pinepine mai ana ma luna, ʻo ia nā peaches canned.

ʻAʻole ʻono wale nā peaches melemele canned, ua hoʻopiha pū ʻia me nā meaʻai pono. He kumu nui ia o nā huaora A a me C, he mea nui ia no ka ʻili olakino, ka ʻike a me ka hana immune. ʻO ke kala melemele ʻulaʻula o nā peaches e hōʻike ana i ka loaʻa ʻana o nā carotenoids, kahi ʻano antioxidant e kōkua i ke kaua ʻana i ke kaumaha oxidative i ke kino.

ʻO kekahi o nā mea nui e pili ana i nā peaches hiki ke ʻai. Hele mai lākou i ka ʻili a ʻokiʻoki ʻia, e hoʻohui maʻalahi iā lākou i nā mea āpau mai nā salads a i nā mea ʻono. Eia kekahi, hiki iā lākou ke leʻaleʻa i kēlā me kēia makahiki, ʻaʻole pili i ke kau, e hōʻoiaʻiʻo hiki iā ʻoe ke hauʻoli mau i kēia hua momona.

Ke koho ʻana i nā peaches melemele canned, e mālama pono i nā mea ʻai. E koho i nā ʻano ʻano i hoʻopiha ʻia me ka wai a wai paha ma mua o ka syrup, hiki ke hoʻohui i ke kō a me nā calorie pono ʻole. ʻAʻole wale kēia koho e hoʻonui i nā pono olakino, hiki iā ʻoe ke hauʻoli i ka ʻono maoli o ka hua me ka ʻole o nā mea hoʻohui.

Ma ke ʻano o ka fiber meaʻai, ʻoi aku ka nui o nā peaches melemele canned i ka fiber dietary, e kōkua ana i ka hoʻoemi ʻana a mālama i ke olakino ʻōpū. ʻO ka hoʻohui ʻana i nā meaʻai momona i ka fiber i ka meaʻai hiki ke hōʻoluʻolu i ka poʻe, e maʻalahi ka mālama ʻana i ke kaumaha.

ʻO ka hopena, ʻoiai he nui nā huaʻai canned ma ka mākeke, ʻo nā peach canned kekahi o nā koho olakino. ʻO kā lākou ʻike meaʻai, ʻoluʻolu, a me ka versatility e hoʻohui maikaʻi iā lākou i kahi meaʻai kaulike. No laila, i ka wā aʻe e ʻimi nei ʻoe i kahi meaʻai wikiwiki a olakino, e noʻonoʻo ʻoe e ʻohi i kahi pahu pīkī!