Ke hoʻolauna mai nei i kā mākou pīni pālaʻa hiki keu - ʻo ka hoʻohui maikaʻi loa i kāu lumi kuke no nā meaʻai wikiwiki a me ka meaʻai! Hoʻopiha ʻia me ka ʻono a piha i nā pōmaikaʻi olakino, ʻaʻole ʻono wale kēia mau ʻōmaʻomaʻo ʻōmaʻomaʻo akā he ʻano like nō hoʻi. He ʻoihana paʻahana paha ʻoe, he makua paʻahana a makemake ʻole i ka kuke ʻana, e hoʻomāmā a leʻaleʻa kā mākou kīʻaha kīwī ākea i kāu ʻike kuke.
Hele mai kēlā me kēia pahu me kahi poʻi wehe maʻalahi, e hōʻoiaʻiʻo hiki iā ʻoe ke hauʻoli i nā ʻono olakino i loko. ʻAʻole paʻakikī hou e wehe i nā ipu a hopohopo paha i nā kihi ʻoi; ʻO kā mākou hoʻolālā hoʻohana e hiki ai iā ʻoe ke komo pololei i kāu huakaʻi kuke.
ʻO nā pīni Fava he meaʻai nui, waiwai i ka protein, fiber, a me nā huaora pono. He koho maikaʻi loa ia no ka poʻe e ʻimi nei e mālama i ke ola olakino a i ʻole e hoʻohui i nā meaʻai mea kanu i kā lākou meaʻai. Me kā mākou pīni fava canned, hiki iā ʻoe ke hauʻoli i nā pono o kēia superfood me ka ʻole o ka hoʻomākaukau ʻana i ka manawa. E wehe wale i ke kini, holoi, a hoʻohui i kāu mau meaʻai punahele!
Ke ʻimi nei i ka hoʻoikaika ʻana? ʻO kā mākou mau pīni ākea hiki ke kūpono no nā salakeke, nā sopa, nā ʻū a i ʻole he kīʻaha ʻaoʻao puʻuwai. Hoʻohui maʻalahi lākou i nā ʻuala a i ʻole purees a he mea hoʻohui maikaʻi loa ia i nā mea ʻai. ʻAʻole pau nā mea hiki!
Me ko lākou waihoʻoluʻu ʻālohilohi a me ka ʻono maikaʻi, ʻo kā mākou mau pī kini he mea hoʻohui maikaʻi loa i kāu mau meaʻai. ʻAʻole wale lākou he koho kūpono no nā lā luhi, he koho maikaʻi nō hoʻi e makemake ai kou ʻohana. E hoʻopaʻa i kēia lā a ʻike i ka hauʻoli o ka kuke ʻana me kā mākou pīni kīʻaha meaʻai a maʻalahi hoʻi. E hauʻoli i ka ʻono o ke olakino a me ka maʻalahi i kēlā me kēia nahu!
Ka manawa hoʻouna: Dec-19-2024