Ua palekana palekana i nā'ōpū? He alakaʻi kūpono

Ua palekana palekana i nā'ōpū? He alakaʻi kūpono

I ka hikiʻana mai i ka leʻaleʻa i loko o ka lumi kuke, liʻiliʻi mau mea i nā mea hoʻokūkū paʻa. He hale paʻa lākou i nā hale he nui, e hāʻawi i kahi wikiwiki a maʻalahi hoʻi e hoʻohui i ka flavor a me ka nutroid i nā kīʻaha. Eia nō naʻe, he nīnau maʻamau: He mau mea palekana nā mushener? E hana mākou i loko o ka palekana, nā pono olakino, a me nā hoʻomaʻamaʻa maikaʻi loa no ka hoʻohanaʻana i nā mushed clud i kāu kukeʻana.

ʻO ka hoʻomaopopoʻana i nā'āpana
Ua hōʻiliʻili pinepineʻia nā mushipors i kā lākou piak hou, hoʻomaʻemaʻe, a hoʻopaʻaʻia i ka wai, he preservatives. ʻAʻole paʻa kēia kaʻina hana i kā lākou ola liʻiliʻi akā e mālama pū kekahi i kā lākou flavor a me ka waiwai olakino. ʻO ke kaʻina hana e pili ana i ka wela wela, e pepehi pono ana i nā mea hanaʻino, e hana ana i nā mushoms canfrooms i kahi koho palekana no ka hoʻopauʻana.

Pōmaikaʻi maikaʻi
ʻAʻole palekana wale nā'ōpala i nā'ōpū; he hoʻohui pū kekahi lākou i kāu meaʻai. He haʻahaʻa lākou i nā calories a me ka momona, e hana ana iā lākou i kahi koho maikaʻi loa no nā mea e nānā nei i ke kaumaha olakino. Pono nā waiwai nui i nā mea kanu pono e like me b vitamins, selenium, a me nā potassium, hiki i nā potassium, hiki ke hāʻawi i nā mushomors He kumu maikaʻi lākou no nā antioxidants, kahi e kōkua ai i keʻano o ke kaumaha ma ke kino.

Nā noʻonoʻo palekana
ʻOiaiʻo nā mushed clunge

E nānā i ka hiki: nānā mau i nā hōʻailona no nā hōʻino, e like me nā daimonio Hiki i kēia ke hōʻike i nāʻike i hoʻohālikelikeʻia.

Ka lā hope: E mālama pono i ka lā pau i hiki ke. ʻOiai ke hiki i nā huahana ke hiki ke loaʻa i nā makahiki, e hoʻopau ana iā lākou i mua o kā lākou lā i hala.

E mālama: i ka manawa i weheʻia, e paʻa i nā mushipos i mālamaʻia i loko o kahi pahu mokulele i loko o kahi mau lā e hōʻoia ai a me ka palekana.

Nā allergies: loaʻa paha kekahi mau mea āpau i kekahi mauʻano o nā'ōpū. Inā maopopoʻoleʻoe, e kūkākūkā me kahi mea mālama olakino ma mua o ka hoʻopiliʻana i nā'ōpala i loko o kāu meaʻai.

Hoʻohanaʻo Culines
ʻO nā'ōmole clunge Mai nā'ōpala a me nāʻaihue i pasta a pizza, hoʻohui lākou i kahi waiwai waiwai,ʻo Umami flavor e hoʻonui i kahi pāʻina. Eia kekahi mau manaʻo e hoʻomaka ai:

ʻO nā meaʻalaʻala: hoʻohui i nā'ōpala i hiki i nā'ōpala i ka blath bront me nā lau, a me nā mea hana no keʻano hōʻoluʻolu.
Stira-Fries: Nā Sluse Canfrooms i loko o kāu Stir-Fry no ka hoʻohuiʻana i nā kiʻi a me kaʻono.
Nā casserole
Hopena
I ka hōʻuluʻuluʻana,ʻaʻole palekana nā mea i hiki keʻaiʻia eʻai ai akā he mea ulu a me keʻano he mea hana e hiki ai ke hoʻonui i kāu mau meaʻai. Ke ana nei e pili ana i nā alakaʻi hoʻonohonoho pono a me ka noʻonoʻoʻana i nā maʻi maʻi, hiki iāʻoe ke leʻaleʻa i kaʻoluʻolu a me kaʻono o ka chevors i lawe i kou mau kīhini. No laila ka manawa aʻe eʻimi neiʻoe i kahi wikiwiki wikiwiki a me ke olakino i kāu kīʻaha, hōʻea i kēlā me kēia e hiki ai i nā muship me ka hilinaʻi!