Ua ʻānai ʻia nā sardine hiki?

ʻO ka sardines canned kahi koho iʻa iʻa kaulana i ʻike ʻia no ko lākou ʻono momona, waiwai kūpono a me ka maʻalahi. Loaʻa i ka omega-3 fatty acids, protein a me nā huaora koʻikoʻi, ʻo kēia mau iʻa liʻiliʻi he mea hoʻohui olakino i nā ʻano kīʻaha like ʻole. Eia naʻe, hoʻokahi nīnau a ka poʻe kūʻai e nīnau pinepine ai inā paha ua ʻānai ʻia ka sardines canned.

Hele ʻo Sardines i ka hoʻomaʻemaʻe a me ka hoʻomākaukau ʻana i ka wā e hana ʻia ai no ka hiki ke hiki. ʻO ka mea maʻamau, ʻai ʻia ka iʻa, ʻo ia hoʻi, wehe ʻia nā ʻōpū o loko, me ka ʻōpū, ma mua o ka kuke ʻana a me ka hiki ʻana. ʻAʻole pono kēia kaʻina no ka maʻemaʻe, akā no ka hoʻonui ʻana i ka ʻono a me ka ʻono o ka huahana hope. ʻO ka wehe ʻana i ka ʻōpū e pale aku i nā ʻono maikaʻi ʻole mai ka ʻōnaehana digestive o ka iʻa.

Eia nō naʻe, he mea nui e hoʻomaopopo i kekahi mau ʻāpana o ka iʻa i manaʻo ʻole ʻia he "offal" i kekahi mau sardines canned. No ka laʻana, waiho mau ʻia ke poʻo a me nā iwi i mea e kōkua ai i ka ʻono a me ka waiwai o ka sardine. He palupalu nā iwi, hiki ke ʻai, a he kumu maikaʻi loa o ka calcium.

Pono nā mea kūʻai aku e nānā i nā lepili a i ʻole nā ʻōlelo aʻoaʻo huahana ke ʻimi nei i kahi ʻano kuke kuke. Hiki i kekahi mau lama ke hāʻawi i nā ʻano kuke like ʻole, e like me ka sardines i hoʻopaʻa ʻia i loko o ka ʻaila, ka wai a i ʻole ka miki, me nā ʻano kuke ʻokoʻa. No ka poʻe makemake i kahi koho ʻoi aku ka maʻemaʻe, hoʻolaha kūikawā kekahi mau hōʻailona i kā lākou huahana ma ke ʻano he "gutted."

I ka hōʻuluʻulu ʻana, ʻoiai e ʻai mau ʻia ka sardine i ka wā o ke kaʻina hana hiki, pono e heluhelu i ka lepili e hoʻomaopopo i nā makemake kikoʻī. ʻO ka sardine canned he meaʻai a maikaʻi hoʻi no ka poʻe aloha iʻa, e hāʻawi ana i kahi ala wikiwiki a maʻalahi e leʻaleʻa i nā pono o kēia iʻa olakino.