Ua ʻoki ʻia nā sardines i loko o ka pahu?

He koho kai kaulana nā sardines i loko o ka pahu i ʻike ʻia no ko lākou ʻono momona, ka waiwai o ka meaʻai a me ka maʻalahi. Waiwai i nā waikawa momona omega-3, ka protein a me nā huaora koʻikoʻi, he mea hoʻohui olakino kēia mau iʻa liʻiliʻi i nā ʻano kīʻaha like ʻole. Eia nō naʻe, hoʻokahi nīnau a nā mea kūʻai e nīnau pinepine ai inā ua ʻoki ʻia nā sardines i loko o ka pahu.

Hoʻomaʻemaʻe pono ʻia nā sardines a hoʻomākaukau ʻia no ka hana ʻana i ka canning. ʻO ka maʻamau, ʻoki ʻia ka iʻa, ʻo ia hoʻi, wehe ʻia nā ʻōpū o loko, me nā ʻōpū, ma mua o ka kuke ʻana a me ka canning. ʻAʻole pono kēia hana no ka maʻemaʻe wale nō, akā no ka hoʻomaikaʻi ʻana i ka ʻono a me ka ʻono o ka huahana hope loa. Kōkua ka wehe ʻana i nā ʻōpū i ka pale ʻana i nā ʻono maikaʻi ʻole mai ka ʻōnaehana hoʻoheheʻe o ka iʻa.

Eia nō naʻe, he mea nui e hoʻomaopopo he mau ʻāpana o ka iʻa i loko o kekahi mau sardine i loko o ka pahu i manaʻo ʻole ʻia he "offal." Eia kekahi laʻana, waiho pinepine ʻia ke poʻo a me nā iwi no ka mea e hāʻawi lākou i ka ʻono holoʻokoʻa a me ka waiwai o ka meaʻai o ka sardine. He palupalu nā iwi, hiki ke ʻai ʻia, a he kumu maikaʻi loa ia o ka calcium.

Pono nā mea kūʻai aku e nānā mau i nā lepili a i ʻole nā ​​​​kuhikuhi huahana i ka wā e ʻimi ai i kahi ʻano kuke kikoʻī. Hiki i kekahi mau lama ke hāʻawi i nā ʻano kuke like ʻole, e like me nā sardines i hoʻopaʻa ʻia i loko o ka ʻaila, ka wai a i ʻole ka mea ʻala, me nā ʻano kuke like ʻole. No ka poʻe makemake i kahi koho maʻemaʻe, hoʻolaha kūikawā kekahi mau lama i kā lākou huahana ma ke ʻano he "gutted."

I ka hōʻuluʻulu manaʻo, ʻoiai ʻo ka maʻamau ka ʻoki ʻia ʻana o nā sardines i ka wā o ke kaʻina hana canning, he mea nui e heluhelu i ka lepili e hoʻomaopopo i nā makemake kikoʻī. ʻO nā sardines i loko o ka pahu he koho momona a ʻono no ka poʻe aloha iʻa, e hāʻawi ana i kahi ala wikiwiki a maʻalahi hoʻi e hauʻoli ai i nā pono o kēia iʻa olakino.