Ke hiki mai nei i ka leʻaleʻa i kaʻono momona a me ka momona o nā peʻe, he nui nā kānaka e hoʻohuli i nāʻano caniet. ʻO nā Pepabat kahi ala kūpono a maikaʻi loa e leʻaleʻa ai i kēia makahiki hoʻomaha hoʻomaha hoʻomaha-a puni. Eia naʻe, he nīnau maʻamau:ʻo nā mea maʻamau, he peʻa nā pahū, nā wīwī nui, kiʻekiʻe i ke kō? Ma kēiaʻatikala, eʻimi ana i kaʻike o ka kōkō o nā wahi noho, nāʻokoʻa o ka hanaʻana, a me nā hopena maikaʻi o ka huiʻana i nā peaches.
ʻIkeʻia nā wahi melemele no ko lākou kala kala a me kaʻonoʻono. He waiwai waiwai lākou o nā vitamins a a me c, meaʻaiʻai, a me nā antioxidants. I hiki mai ia e ka 'intoʻi, akā, hiki i ke pane keʻae i ka likeʻole o ka hoʻomākaukauʻana a mālamaʻia. Hoʻokomo i nā kiʻi melemele hou i nā mea kūlohelohe maoli,ʻo ka frectose mua, e hāʻawi ana i ko lākouʻono. Ma ka awelika, hoʻokahi pākeke hou o ke melemele hou e pili ana i ka 13 mau nui o ke kō.
I ka wā e pau ai nā peaches, hiki i ko lākou mau leka uila ke loli nui loa. Mālama pinepineʻia nā peke i loko o ka syrup, e hoʻohui i kahi nui o ke kō i ka huahana hope loa. Hiki i nā pākuhi ke hanaʻia mai loko mai o ka palaoa ulu palaoa, kō, a iʻole wai wai lā, e pili ana i ka inoa kūʻaiʻana ma ka brand a hoʻomākaukau. No laila,ʻo ka lawelaweʻana i nā pehu mau ke kū i nā hua lāʻau, e hilinaʻi ana inā Hoʻopiliʻia ka wai momona, a me nā wai momona.
No ka poʻe he olakino a nānā paha i kā lākou intake o ke kō, heluhelu heluhelu i nā'āpana petach canich. Hāʻawi nā kumukūʻai he nui i nā koho i hoʻopaʻaʻia i ka wai a iʻole ka light light, kahi e hiki ai ke hōʻemi i ka manaʻo o ke kō. Ke koho nei no nā peke i hoʻopaʻaʻia i loko o ka wai a iʻole ka wai momona, eʻae iāʻoe e leʻaleʻa i ka hua me kaʻole o ka huaʻai
ʻO kekahi mea'ē aʻe e noʻonoʻo ai he'āpana'āpana. ʻOiai e loaʻa paha nā peaches i hiki ke loaʻa i kahi kiʻekiʻe o ke kō ma mua o nā paila hou,ʻo ke kī o ke kala. Hiki i nā lawelawe liʻiliʻi ke lilo i kahi kūpono kūpono i kahi meaʻai momona, e hāʻawi ana i nā mea kanu pono a me nā mea waiwai. Hoʻohui i nā peʻe i hiki ke kiʻiʻia e like me nā meaʻono, nā mea kanu, hiki ke hoʻonui i kaʻono, akā e noʻonoʻo pono i kouʻano wai.
He mea kūpono nō hoʻi ia e hoʻomaopopo ana i nā huaʻai i ka hua, e hui pū ana me nā peaches,ʻokoʻaʻia nā mea i loaʻa i nā meaʻai i loaʻa i nā meaʻai i loaʻa i nā meaʻai. ʻO nā Sugar kūlohelohe i hele pū me nā mea e hele pū ana e ka fiber, nā vitamins, a me nā mineral e kōkua i ka ho'ēmiʻana i ka hopena o ke koko. No lailaʻoi aku ke kiʻekiʻe o nā peʻa i hiki ke kiʻekiʻe ma ke kō, hiki iā lākou ke lilo i kahi meaʻai olakino i ka wā iʻaiʻia ai.
I ka hopena, nā peaches, i mea hou aku a iʻole ka canal paha, he mau pono olakino maikaʻi a me nā pono olakino maikaʻi. Hiki ke kiʻekiʻe i nā peke hiki ke kiʻekiʻe ma muli o ke kō ma muli o ka syrup i hoʻohuiʻia, akā e like me kāu e koho naʻauao ai i ka hua maikaʻiʻole a me ka nānāʻana i kāu hua momona me kaʻole o ka nānāʻana i kāu hua momona E nānā e nānā i ka hōʻailona a koho i nāʻano i hoʻopaʻaʻia me ka wai a iʻole ka light sterrup e kāohi i kouʻano kō. No laila,ʻo ka manawa aʻe eʻohi aiʻoe i kahi o nā peʻe, hiki iāʻoe ke ho'ōla i kā lākou mea momona i ka wā e mālama ai i kahi maka o kā lākou kōkō.
Post Time: Jan-20-2025