He kiʻekiʻe ke kō o ka peaches? E ʻimi i nā pīkī hiki

I ka ʻoliʻoli ʻana i ka ʻono ʻono a me ka ʻono o nā peaches, huli ka poʻe he nui i nā ʻano ʻano canned. He ala maʻalahi a ʻono hoʻi nā peach canned e leʻaleʻa i kēia hua kauwela a puni ka makahiki. Eia nō naʻe, e kū mai ana kahi nīnau maʻamau: He kiʻekiʻe ke kō o nā peaches, ʻoi aku ka nui o nā pī? Ma kēia ʻatikala, e ʻimi mākou i ke kō o nā pīkī, nā ʻokoʻa ma waena o nā ʻano ʻano hou a me nā ʻano kīʻaha, a me nā hopena olakino o ka ʻai ʻana i nā pīkī hiki.

ʻIke ʻia nā peaches melemele no ko lākou kala ʻulaʻula a me ka ʻono ʻono. He kumu waiwai lākou o nā huaora A a me C, ka fiber dietary, a me nā antioxidants. I ka pili ʻana i ke kō, akā naʻe, ʻokoʻa ka pane ma muli o ke ʻano o ka hoʻomākaukau ʻana a mālama ʻana i nā piʻi. Loaʻa i nā peaches melemele hou nā kō maoli, ʻo ka fructose mua, ka mea e kōkua i ko lākou ʻono. Ma ka awelika, loaʻa kahi peach melemele hou ma kahi o 13 grams o ke kō.

Ke hiki i ka pīkī, hiki ke ʻokoʻa ka nui o ke kō. Mālama pinepine ʻia nā peach canned i loko o ka syrup, kahi e hoʻohui ai i ke kō i ka huahana hope. Hiki ke hana ʻia ka syrup mai ka kiʻekiʻe fructose corn syrup, sugar, a i ʻole ka wai, ma muli o ke ʻano o ka brand a me ke ʻano hoʻomākaukau. No laila, he 15 a 30 kalama o ke kō i loko o ka lawelawe ʻana i nā pīkī hiki, ma muli o ka hoʻopiha ʻia ʻana o ka syrup māmā, ka syrup kaumaha, a i ʻole ka wai.

No ka poʻe e noʻonoʻo i ke olakino a nānā paha i kā lākou ʻai ʻana i ke kō, pono ka heluhelu ʻana i nā lepili peach canned. Hāʻawi ka nui o nā brand i nā koho i hoʻopaʻa ʻia i ka wai a i ʻole ka syrup māmā, hiki ke hōʻemi nui i ka ʻike kō. ʻO ka koho ʻana i nā peaches hiki i hoʻopaʻa ʻia i ka wai a i ʻole ka wai he koho olakino maikaʻi paha, e ʻae iā ʻoe e leʻaleʻa i ka hua me ka ʻole o ke kō.

ʻO kekahi kumu e noʻonoʻo ai ʻo ka nui o ka ʻāpana. ʻOiai ʻoi aku ka nui o ke kō ma mua o nā peaches hou, ʻo ka hoʻohaʻahaʻa ke kī. Hiki i nā lawelawe liʻiliʻi ke lilo i meaʻono i ka meaʻai kaulike, e hāʻawi ana i nā meaʻai kūpono a me ka momona momona. Hiki ke hoʻonui i ka ʻono o ka hoʻohui ʻana i nā peach canned i nā mea ʻai e like me ka smoothies, salads, a i ʻole nā ​​mea ʻono, akā e noʻonoʻo i kāu ʻai kō.

He mea kūpono hoʻi e hoʻomaopopo he ʻokoʻa nā kō i loko o nā huaʻai, me nā peaches, mai nā kō i hoʻohui ʻia i loaʻa i nā meaʻai i hana ʻia. Hoʻopili pū ʻia nā kōpaʻa kūlohelohe i nā huaʻai me ka fiber, nā huaora, a me nā minela e kōkua i ka hoʻēmi ʻana i ka hopena o ke kō koko. No laila, ʻoiai ʻoi aku ka kiʻekiʻe o nā pīkī hiki i ke kō, hiki nō ke lilo i ʻāpana o ka meaʻai olakino ke ʻai ʻia me ka maʻalahi.

I ka hopena, loaʻa i nā peaches, inā hou a i ʻole ke kī, he ʻono maikaʻi a he nui nā pono olakino. Hiki ke kiʻekiʻe ke kō i loko o nā peaches canned ma muli o ka syrup i hoʻohui ʻia, akā inā lōʻihi ʻoe e koho naʻauao a nānā i ka nui o kāu ʻāpana, hiki iā ʻoe ke leʻaleʻa i kēia hua ʻono me ka ʻai ʻole i ka nui o ke kō. E nānā pono i ka lepili a koho i nā ʻano like ʻole i hoʻopiha ʻia me ka wai a i ʻole ka syrup māmā e hoʻomalu i kāu ʻai kō. No laila, i ka manawa aʻe e ʻohi ai ʻoe i kahi kī o nā peaches, hiki iā ʻoe ke ʻono i ko lākou ʻono me ka nānā ʻana i kā lākou kō.