Hou, Nutrition, Safty, ʻo kēia ʻano meaʻai hiki ke makemake ʻia!

He hou loa ka meaʻai hiki
ʻO ke kumu nui o ka haʻalele ʻana o ka hapa nui o ka poʻe i ka meaʻai hiki ke manaʻo lākou ʻaʻole hou ka meaʻai hiki.
Hoʻokumu ʻia kēia manaʻo ʻino i nā manaʻo o ka poʻe kūʻai e pili ana i ka meaʻai hiki ke hoʻohālikelike ʻia ka lōʻihi o ka mālama ʻana me ka pala.Eia nō naʻe, ʻo ka meaʻai hiki ke loaʻa ka meaʻai hou me ka lōʻihi o ke ola.
1. Nā mea maka hou
I mea e hōʻoiaʻiʻo ai i ka hou o ka meaʻai hiki, e koho pono nā mea hana meaʻai i ka meaʻai hou i ka wā.Hoʻokumu kekahi mau mea hōʻailona i kā lākou mau kumu kanu a me ka lawaiʻa, a hoʻonohonoho i nā hale hana kokoke e hoʻonohonoho i ka hana.
2. He lōʻihi ke ola o ka meaʻai hiki
ʻO ke kumu o ka lōʻihi o ke ola ʻana o ka meaʻai hiki ke hoʻopaʻa ʻia ka meaʻai hiki ke hoʻopaʻa ʻia a me ka sterilization wela kiʻekiʻe i ke kaʻina hana.ʻO ke kaiapuni ʻākea e pale i ka meaʻai sterilized kiʻekiʻe mai ka hoʻopili ʻana i ka bacteria i ka lewa, e pale ana i ka meaʻai mai ka haumia ʻana e ka bacteria ma ke kumu.
3. ʻAʻohe pono preservativesat a pau
I ka makahiki 1810, i ka wā i hānau ʻia ai ka meaʻai hiki, ʻaʻole i haku ʻia nā mea mālama meaʻai hou e like me ka sorbic acid a me ka waikawa benzoic.I mea e hoʻonui ai i ke ola o ka meaʻai, ua hoʻohana nā kānaka i ka ʻenehana hiki ke hana i ka meaʻai i kini.

I ka wā e pili ana i ka ʻai hiki, ʻo ka pane mua o ka poʻe he "hōʻole."Manaʻo mau ka poʻe he hiki i nā mea mālama ke hoʻolōʻihi i ke ola o ka meaʻai, a ʻo ka meaʻai hiki ke lōʻihi ke ola ʻana, no laila, manaʻo hewa ka poʻe he nui nā mea mālama.Hoʻohui ʻia ka meaʻai hiki i ka nui o nā mea mālama, e like me ka ʻōlelo a ka lehulehu?

mea mālama?ʻaʻole iki!I ka makahiki 1810, i ka wā i hānau ʻia ai nā kini, no ka mea ʻaʻole i kūpono ka ʻenehana hana i ka maʻamau, ʻaʻole hiki ke hoʻokumu i kahi ʻona.I mea e hoʻonui ai i ke ola o ka meaʻai, hiki i nā mea hana i kēlā manawa ke hoʻohui i nā preservatives.I kēia manawa ma 2020, ua kiʻekiʻe loa ka pae hoʻomohala o ka ʻepekema a me ka ʻenehana.Hiki i nā kānaka ke hana akamai i kahi ʻāina maloʻo e hōʻoia i ka maʻemaʻe o ka meaʻai, i hiki ʻole i nā microorganism i koe ke ulu me ka ʻole o ka oxygen, i mālama ʻia ka meaʻai i loko o nā kini no ka manawa lōʻihi.

No laila, me ka ʻenehana o kēia manawa, ʻaʻohe pono e hoʻohui i nā preservatives iā ia.No ka meaʻai hiki, ʻoi aku ka nui o ka poʻe i kuhi hewa ʻole.Eia kekahi mau hoʻonā:

1. ʻAʻole hou ka meaʻai hiki?

ʻO ke kumu nui ʻaʻole makemake ka poʻe he nui i ka meaʻai hiki ke manaʻo lākou ʻaʻole hou ka meaʻai hiki.Hoʻohālikelike ka hapa nui o ka poʻe i ka "ola lōʻihi" me ka "ʻaʻole hou", ʻo ia ka hewa.ʻO ka hapa nui o ka manawa, ʻoi aku ka hou o ka meaʻai canned ma mua o nā huaʻai a me nā mea kanu āu e kūʻai ai ma ka supermarket.

Nui nā hale hana hiki e hoʻonoho i ko lākou mau kumu kanu ponoʻī ma kahi kokoke i nā hale hana.E lawe kākou i nā tōmato canned i laʻana: ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi ma mua o hoʻokahi lā e ʻohi ai, hana a hoʻopaʻa i nā tōmato.Pehea lākou e ʻoi aku ai ka hou ma mua o ka nui o nā huaʻai a me nā mea kanu i ka manawa pōkole!Ma hope o nā mea a pau, ma mua o ka kūʻai ʻana o nā mea kūʻai aku, ua ʻike mua nā mea i kapa ʻia nā huaʻai hou a me nā mea kanu i ka pilikia 9981 a nalowale ka nui o nā meaʻai.

2. No ka lōʻihi o ke ola ʻana, he aha ka hana?

Ua haʻi mua mākou i kekahi o nā kumu no ka lōʻihi o ke ola ʻana o nā kini, ʻo ia hoʻi, ʻo ka ʻenekini, a ʻo ka lua o ka sterilization wela kiʻekiʻe.ʻO ka sterilization wela kiʻekiʻe, ʻike ʻia hoʻi ʻo ka pasteurization, hiki i ka meaʻai sterilized wela kiʻekiʻe ke hoʻopili hou aku me ka bacteria i ka lewa, i kapa ʻia ʻo ka pale ʻana i ka meaʻai mai ka haumia ʻana e ka bacteria mai ke kumu.

3. ʻAʻole ʻoi aku ka momona o ka meaʻai hiki ke like me ka meaʻai hou!

ʻO ka nele i ka meaʻai ke kumu ʻelua e hōʻole ai nā mea kūʻai aku e kūʻai i ka meaʻai hiki.He meaʻai maoli anei kēlā meaʻai hiki?ʻO ka ʻoiaʻiʻo, ʻo ka mahana hana o ka ʻiʻo canned e pili ana i 120 ℃, ʻaʻole i ʻoi aku ka mahana o ka ʻai ʻana o nā mea kanu a me nā huaʻai ma mua o 100 ℃, aʻo ka mahana o kā mākou kuke ʻana i kēlā me kēia lā ma mua o 300 ℃.No laila, i ka lilo o nā huaora i loko o ke kaʻina hana canning e oi aku i ka poho i ka palai, frying, frying a me ka paila?Eia kekahi, ʻo ka hōʻike mana loa e hoʻoponopono i ka hou o ka meaʻai, ʻo ia ka ʻike ʻana i ke kiʻekiʻe o nā meaʻai kumu i loko o ka meaʻai.


Ka manawa hoʻouna: ʻAukake-08-2020