ʻO ka tuna canned he kumu kaulana a maʻalahi hoʻi o ka protein i loaʻa i loko o nā pantry a puni ka honua. Eia nō naʻe, me ka ulu ʻana o ka hopohopo e pili ana i ke kiʻekiʻe o ka mercury i loko o ka iʻa, nui ka poʻe e noʻonoʻo i ka nui o nā kini tuna hiki ke ʻai ʻia i kēlā me kēia mahina.
Manaʻo ka FDA a me ka EPA e hiki i nā mākua ke ʻai palekana a hiki i 12 auneke (ma kahi o ʻelua a ʻekolu mau lawelawe) o nā iʻa haʻahaʻa-mercury i kēlā me kēia pule. ʻO ka tuna canned, ʻoi aku ka māmā tuna, manaʻo pinepine ʻia he koho haʻahaʻa-mercury. Eia nō naʻe, pono e hoʻokaʻawale i waena o nā ʻano tuna hiki ke loaʻa. Hana ʻia ka tuna māmā mai ka tuna skipjack, ʻoi aku ka haʻahaʻa o ka mercury i hoʻohālikelike ʻia me ka tuna albacore, ʻoi aku ka nui o ka mercury.
No ka ʻai kaulike, pono ʻoe e ʻai ʻaʻole ʻoi aku ma mua o 6 auneke o ka tuna albacore i kēlā me kēia pule, ʻo ia hoʻi ma kahi o 24 auneke i kēlā me kēia mahina. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka lokomaikaʻi o ka tuna māmā, me ka nui o 12 auneke i kēlā me kēia pule, ʻo ia hoʻi ma kahi o 48 auneke i kēlā me kēia mahina.
Ke hoʻolālā ʻoe i kāu ʻai tuna hiki i kēlā me kēia mahina, e noʻonoʻo e hoʻohui i nā ʻano kumu protein ʻē aʻe e hōʻoia i ka ʻai kaulike. Hiki i kēia ke hoʻokomo i nā ʻano iʻa ʻē aʻe, ka moa, nā legumes, a me nā protein-mea kanu. Eia kekahi, e makaʻala i nā kapu meaʻai a i ʻole nā kūlana olakino e pili ana i kāu ʻai iʻa.
ʻO ka hōʻuluʻulu manaʻo, ʻoiai ʻo ka tuna hiki ke ʻai he meaʻai momona a nui hoʻi, ʻo ka hoʻohaʻahaʻa ke kī. No ke kau ʻana i ke koena, e kaupalena i ka tuna albacore i 24 auneke o ka mahina a me ka tuna māmā i ka nui o 48 auneke o ka mahina. Ma kēia ala, hiki iā ʻoe ke hauʻoli i nā pōmaikaʻi o ka tuna canned me ka hōʻemi ʻana i nā pilikia olakino o ka hoʻolaha ʻana i ka mercury.
Ka manawa hoʻouna: Jan-13-2025