He kumu kaulana a maʻalahi hoʻi ka tuna i hoʻopaʻa ʻia no ka protein i loaʻa i nā pantry a puni ka honua. Eia nō naʻe, me ka hopohopo e ulu ana e pili ana i nā pae mercury i loko o ka iʻa, nui ka poʻe e noʻonoʻo nei i ka nui o nā kini tuna i hoʻopaʻa ʻia e palekana ai ke ʻai i kēlā me kēia mahina.
Manaʻo ka FDA a me ka EPA hiki i nā pākeke ke ʻai palekana a hiki i 12 auneke (ma kahi o ʻelua a ʻekolu mau lawelawe) o ka iʻa haʻahaʻa-mercury i kēlā me kēia pule. ʻO ka tuna i loko o ka pahu, ʻoiai ka tuna māmā, ua manaʻo pinepine ʻia he koho haʻahaʻa-mercury. Eia nō naʻe, he mea nui e hoʻokaʻawale ma waena o nā ʻano tuna i loko o ka pahu i loaʻa. Hana pinepine ʻia ka tuna māmā mai ka skipjack tuna, kahi haʻahaʻa i ka mercury i hoʻohālikelike ʻia me ka albacore tuna, nona nā ʻano mercury kiʻekiʻe.
No ka ʻai kaulike, ua ʻōlelo ʻia ʻaʻole ʻoe e ʻai ma mua o 6 auneke o ka tuna albacore i kēlā me kēia pule, ʻo ia hoʻi ma kahi o 24 auneke i kēlā me kēia mahina. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka tuna māmā i loko o ka pahu, me ka nui o 12 auneke i kēlā me kēia pule, ʻo ia hoʻi ma kahi o 48 auneke i kēlā me kēia mahina.
I ka hoʻolālā ʻana i kāu ʻai ʻana i ka tuna i loko o ka pahu i kēlā me kēia mahina, e noʻonoʻo e hoʻohui i nā ʻano kumu protein ʻē aʻe e hōʻoia i ka ʻai kaulike. Hiki i kēia ke komo pū me nā ʻano iʻa ʻē aʻe, nā moa, nā legume, a me nā protein mea kanu. Eia kekahi, e makaʻala i nā kapu ʻai a i ʻole nā kūlana olakino e hoʻopilikia paha i kāu ʻai ʻana i ka iʻa.
I ka hōʻuluʻulu manaʻo, ʻoiai he meaʻai momona a maʻalahi hoʻi ka tuna i loko o ka pahu, he mea nui ka hoʻomalu ʻana. No ke kaulike ʻana, e kaupalena i ka tuna albacore i 24 auneke i kēlā me kēia mahina a me ka tuna māmā i ka nui o 48 auneke i kēlā me kēia mahina. Ma kēia ʻano, hiki iā ʻoe ke hauʻoli i nā pono o ka tuna i loko o ka pahu me ka hoʻēmi ʻana i nā pilikia olakino o ka hōʻike ʻana i ka mercury.
Ka manawa hoʻouna: Ian-13-2025