Ka waiwai o ke kulina

SʻO ke kulina wet he ʻano kulina, ʻike ʻia hoʻi he kulina huaʻai.ʻO ka kulina momona kekahi o nā mea kanu nui ma nā ʻāina i kūkulu ʻia e like me ʻEulopa, ʻAmelika, South Korea a me Iapana.Ma muli o kāna meaʻai momona, ʻono, ʻoluʻolu, ʻoluʻolu a me ka ʻoluʻolu, makemake nui ʻia e nā mea kūʻai aku o nā ʻano āpau o ke ola.ʻO nā hiʻohiʻona morphological o ke kulina momona ua like ia me ke kulina maʻamau, akā ʻoi aku ka momona ma mua o ke kulina maʻamau, me nā hua ʻoi aku ka lahilahi, ka ʻono a me ka ʻono.He kūpono ia no ka puhi ʻana, ka ʻala, a me ka kuke ʻana.Hiki ke hana ia i mau kini, a houʻuʻu kulina lawe ʻia aku i waho.

Canned sweet corn

Hana ʻia ke kulina ʻono i ʻohi ʻia me ke kulina ʻono houcob e like me nā mea maka a i hana ʻia ma o ka ʻili ʻana, ka kuke ʻana ma mua, ka ʻohi ʻana, ka holoi ʻana, ka hiki ʻana, a me ka sterilization wela wela.Hoʻokaʻawale ʻia nā ʻano paʻi o ke kulina ʻono i loko o nā ʻeke a me nā ʻeke.

Waiwai meaʻai

Ke hōʻike nei ka noiʻi a ka German Nutrition and Health Association i waena o nā meaʻai kumu a pau, ʻo ka kulina ka waiwai meaʻai kiʻekiʻe loa a me ka hopena mālama ola.Aia i loko o ka kulina nā ʻano "anti-aging agents" 7 ʻo ia hoʻi ka calcium, glutathione, nā huaora, magnesium, selenium, vitamina E a me nā mea momona.Ua hoʻoholo ʻia e hiki i kēlā me kēia 100 grams o ke kulina ke hāʻawi i kahi kokoke i 300 mg o ka calcium, ʻaneʻane like me ka calcium i loko o nā huahana waiu.Hiki i ka nui o ka calcium ke hoʻohaʻahaʻa i ke koko.Hoʻopili ʻia ka carotene i loko o ke kulina e ke kino a hoʻololi ʻia i ka vitamina A, he hopena anti-cancer.Hiki i ka cellulose kanu ke hoʻokē i ka hoʻokuʻu ʻia ʻana o nā carcinogens a me nā mea make ʻē aʻe.ʻO ka huaora E maoli nā hana o ka hoʻolaha ʻana i ka māhele cell, hoʻopaneʻe i ka ʻelemakule, hoʻohaʻahaʻa i ka cholesterol serum, pale i nā ʻili ʻili, a hoʻemi i ka arteriosclerosis a me ka emi ʻana o ka hana o ka lolo.ʻO ka lutein a me ka zeaxanthin i loko o ka kulina kōkua e hoʻopaneʻe i ka ʻelemakule o ka maka.

He lāʻau lapaʻau a mālama ola nō hoʻi ke kulina momona.Loaʻa iā ia nā ʻano huaora a me nā minela e loaʻa ai nā ʻano o nā huaʻai a me nā mea kanu;aia nā ʻakika momona ʻole, hiki ke hoʻohaʻahaʻa i ka cholesterol koko, hoʻopalupalu i nā kīʻaha koko a pale i ka maʻi naʻau coronary.