Ka Waiwai o ka Kulina

SHe ʻano kulina ka kulina momona, i ʻike ʻia hoʻi he kulina mea kanu. ʻO ke kulina momona kekahi o nā mea kanu nui ma nā ʻāina i hoʻomohala ʻia e like me ʻEulopa, ʻAmelika, Kōlea Hema a me Iapana. Ma muli o kona momona o ka ʻai, ka ʻono, ka hou, ka ʻōlinolino a me ka palupalu, makemake ʻia e nā mea kūʻai aku o nā ʻano like ʻole o ke ola. ʻO nā ʻano morphological o ke kulina momona ua like ia me ke kulina maʻamau, akā ʻoi aku ka momona ma mua o ka kulina maʻamau, me nā hua lahilahi, ka ʻono glutinous hou a me ka ʻono. He kūpono ia no ka mahu ʻana, ka pūlehu ʻana, a me ka kuke ʻana. Hiki ke hana ʻia i loko o nā kini, a me ka hou.ʻōpala kulina ua hoʻouna ʻia aku.

Kulina momona i loko o ka pahu

Hana ʻia ka kulina momona i loko o ka pahu mai ka kulina momona i ʻohi hou ʻiaʻōpuʻu ma ke ʻano he mea maka a hana ʻia ma o ka ʻili ʻana, ka kuke mua ʻana, ka wili ʻana, ka holoi ʻana, ka canning, a me ka sterilization wela kiʻekiʻe. Ua māhele ʻia nā ʻano ʻōpala o ka kulina momona i loko o nā kini a me nā ʻeke.

Ka waiwai o ka meaʻai

Ua hōʻike ʻia ka noiʻi a ka German Nutrition and Health Association ma waena o nā meaʻai nui a pau, ʻo ka kulina ka mea nona ka waiwai nui loa o ka meaʻai a me ka hopena mālama ola kino. Aia i loko o ka kulina he 7 mau ʻano "anti-aging agents" ʻo ia hoʻi ka calcium, glutathione, nā huaora, magnesium, selenium, vitamin E a me nā momona momona. Ua hoʻoholo ʻia e hiki i kēlā me kēia 100 grams o ka kulina ke hāʻawi i kahi kokoke i 300 mg o ka calcium, kokoke like me ka calcium i loko o nā huahana waiū. Hiki i ka calcium nui ke hoʻohaʻahaʻa i ke koko. Hoʻopili ʻia ka carotene i loko o ka kulina e ke kino a hoʻololi ʻia i ka huaora A, nona ka hopena anti-cancer. Hiki i ka cellulose mea kanu ke hoʻolalelale i ka hoʻokuʻu ʻana i nā carcinogens a me nā mea ʻawaʻawa ʻē aʻe. Loaʻa i ka huaora E kūlohelohe nā hana o ka hoʻolaha ʻana i ka mahele cell, ka hoʻopaneʻe ʻana i ka ʻelemakule, ka hoʻohaʻahaʻa ʻana i ka cholesterol serum, ka pale ʻana i nā ʻeha ʻili, a me ka hoʻemi ʻana i ka arteriosclerosis a me ka emi ʻana o ka hana o ka lolo. Kōkua ka lutein a me ka zeaxanthin i loko o ka kulina i ka hoʻopaneʻe ʻana i ka ʻelemakule o nā maka.

He hopena lapaʻau a mālama ola kino ko ke kulina momona. Loaʻa iā ia nā ʻano huaora a me nā minelala like ʻole e loaʻa ai nā ʻano o nā huaʻai a me nā mea kanu; loaʻa iā ia nā waikawa momona unsaturated, hiki ke hoʻohaʻahaʻa i ka cholesterol koko, palupalu i nā kīʻaha koko a pale i nā maʻi puʻuwai coronary.