Pīni Laulaha i Kāne ʻia

Inoa Huahana: Pīni Laulā i Kānana ʻia
Kikoʻī: NW: 425G DW 200G, 24tins/kāpena
Nā Mea Hoʻohui: pīni ākea, paʻakai, wai
Ola papa: 3 mau makahiki
Lama: "Maikaʻi loa" a i ʻole OEM
Hiki ke moʻo

Hāʻawi ka Canned Broad Bean i kahi ala maikaʻi a maʻalahi hoʻi e hauʻoli ai i ka maikaʻi maoli o nā pīni palupalu, i koho pono ʻia a mālama ʻia e mālama i ko lākou ʻono maoli a me ka waiwai o ka meaʻai. Hoʻopaʻa ʻia i loko o kahi pahu 425g maʻalahi e wehe, ʻo kēia huahana paʻa i ka papa he meaʻai kūpono no nā ʻohana hana nui, nā poʻe mālama olakino, a me kekahi e ʻimi nei i nā koho meaʻai momona akā mālama manawa.

Waiwai i nā meaola koʻikoʻi, he kumu kupaianaha nā pīni laulā o ka protein mea kanu, ka fiber meaʻai, nā wikamina, a me nā minelala. Hāʻawi kēlā me kēia lawelawe i ka nui o ka folate, ka hao, ka magnesium, a me ka potassium, e kākoʻo ana i nā hana kino koʻikoʻi e like me ka hoʻokumu ʻana o nā cell koko ʻulaʻula, ka hana ʻiʻo, a me ka hoʻoponopono ʻana i ke koko. Me ko lākou nui o ka fiber, hoʻolaha kēia mau pīni i ka ʻai olakino a hāʻawi i ka māʻona lōʻihi, e lilo ia i mea hoʻohui maikaʻi loa i nā papaʻai hoʻokele kaumaha. Eia kekahi, loaʻa i nā pīni laulā nā antioxidants e like me L-dopa a me nā phytonutrients like ʻole, i ʻike ʻia e kākoʻo i ke olakino o ka lolo, hoʻoikaika i ke ʻano, a hakakā i ke kaumaha oxidative.

Haʻahaʻa i ka momona a ʻaʻohe cholesterol, ʻo Canned Broad Bean kahi meaʻai aloha puʻuwai e kūlike me nā makemake meaʻai like ʻole, me nā nohona mea kanu, vegan, a me ka gluten-free. ʻO kona ʻano maʻalahi e hiki ai ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole—inā paha i kāwili ʻia i loko o nā ʻūpī momona, hoʻolei ʻia i loko o nā salakeke hou, hoʻoulu ʻia i loko o nā sopa a me nā stews, a i ʻole i hoʻomoʻa wale ʻia a lawelawe ʻia ma ke ʻano he ʻaoʻao momona. Mākaukau e ʻai me ka hoʻomākaukau liʻiliʻi, lawe mai kēia huahana i ka meaʻai a me ka maʻalahi i ka kuke ʻana i kēlā me kēia lā, e kōkua ana iā ʻoe e mālama i kahi ʻai kaulike me ka ʻole o ka hoʻopilikia ʻana i ka ʻono a i ʻole ka maʻalahi.