Mea kanu i kāwili ʻia i loko o ka pahu

Inoa Huahana: Mea kanu i kāwili ʻia i loko o ka pahu
Kikoʻī: NW: 425G DW 230G, 24tins/kāpena
Nā Mea Hoʻohui: pī ʻōmaʻomaʻo, kulina momona, kāloti, ʻuala, paʻakai, wai
Ola papa: 3 mau makahiki
Lama: "Maikaʻi loa" a i ʻole OEM
Hiki ke moʻo

Hāʻawi ka Canned Mixed Vegetable i kahi hui momona a kūpono hoʻi o nā mea kanu i ʻohi ʻia mai ka māla, i koho pono ʻia a hana ʻia e hoʻopaʻa i ka hou, ka ʻono, a me ka maikaʻi kūlohelohe. He kūpono no nā ʻohana paʻahana, nā haumāna, nā ʻoihana, a i ʻole kekahi mea e ʻimi nei i kahi mea hoʻohui wikiwiki akā olakino i nā meaʻai, ʻo kēia hui mākaukau e hoʻohana ai he meaʻai nui ia no ka pantry.

Loaʻa i kēlā me kēia kini kahi hui ʻano kala a olakino hoʻi o nā mea kanu e like me nā kāloti ʻala, nā pīni ʻōmaʻomaʻo palupalu, ka kulina gula, a me nā pī ʻōmaʻomaʻo palupalu. ʻOhi ʻia kēia mau mea kanu i ko lākou oʻo ʻana, a laila hoʻomaʻemaʻe koke ʻia, ʻokiʻoki ʻia, a hoʻopaʻa ʻia e mālama i ko lākou ʻono maoli, ke kala ʻōlinolino, a me ka waiwai o ka meaʻai. Me ka ʻole o nā kala hana a i ʻole nā ​​mea mālama i hoʻohui ʻia, hāʻawi kēia hui mea kanu i hui ʻia i kahi ala ʻono a kūlohelohe hoʻi e hoʻonui ai i kāu ʻai me nā huaora koʻikoʻi, nā minelala, a me ka fiber meaʻai.

Me ke kaumaha he 425 grams o ka ʻupena, hele mai ka huahana i loko o kahi pahu paʻa a maʻalahi hoʻi e wehe e hōʻoiaʻiʻo ana i ke ola lōʻihi me ka ʻole o ka hoʻomaʻalili ʻana, e kūpono ai no ka mālama ʻana, ka huakaʻi ʻana, a i ʻole nā ​​lako meaʻai pilikia. Inā ʻoe e hoʻomākaukau ana i kahi ʻaina ahiahi wikiwiki o ka pule, e hoʻomaikaʻi ana i ka sopa a i ʻole ka stew, a i ʻole e hoʻohui i nā meaʻai i ka laiki a me nā kīʻaha pasta, mālama kēia hui mea kanu maʻalahi i ka manawa me ka ʻole o ka hoʻopilikia ʻana i ka maikaʻi a i ʻole nā ​​​​pono olakino.

Hoʻolālā ʻia no ke kūlike a me ka maʻalahi, ʻaʻole wale kēia hui mea kanu i loko o ka pahu he mea kōkua kīhini pono akā he koho akamai hoʻi no ka mālama ʻana i kahi papaʻai kaulike ʻoiai i nā lā hana nui loa.

Pehea e kuke ai?

1. Ma ke ʻano he ʻaoʻao wikiwiki
E hoʻokahe wale i ka wai mai loko mai o ka pahu a hoʻomehana i nā mea kanu i loko o ka pā me kahi pata liʻiliʻi a i ʻole ka ʻaila ʻoliva ma luna o ka wela waena. E hoʻomoʻa me ka paʻakai, ka pepa, a me nā mea kanu e like me ka thyme a i ʻole ka parsley. E kālua no 4-5 mau minuke a hiki i ka mahana ʻana. Hana kēia i kahi ʻaoʻao ʻōniʻoniʻo a olakino hoʻi e hele pū me ka moa i kālua ʻia, ka iʻa, a i ʻole ka steak.

2. I loko o nā sopa a me nā mea ʻai kuke
E hoʻohui pololei i nā mea kanu i loko o kāu sopa punahele a i ʻole ka stew i nā minuke 5-10 hope loa o ka kuke ʻana. Ua palupalu mua lākou, no laila pono lākou e hoʻomehana ʻia. Hana maikaʻi lākou i ka minestrone, ka sopa noodle moa, a i ʻole ka stew pipi mea kanu, e hoʻohui ana i ke ʻano, ke kala, a me ka meaʻai.

3. Me ka laiki a me ka pasta
E hoʻoulu i nā mea kanu i hoʻokahe ʻia i loko o ka laiki i moʻa ʻia, quinoa, a i ʻole pasta me kāu mea ʻono punahele. Hoʻohui maikaʻi lākou me nā mea ʻono i hana ʻia me ka tōmato, ka Alfredo momona, a i ʻole kahi ʻaila kālika māmā. No kahi pāʻina piha, e hoʻohui i kekahi protein e like me ka moa i ʻoki liʻiliʻi ʻia, ka tuna, a i ʻole ka tofu.

4. I loko o nā Casseroles a me nā Bakes
E hoʻohui i nā mea kanu i loko o nā casseroles, nā pai ʻono, a i ʻole nā ​​​​​​mea i hoʻomoʻa ʻia ma mua o ka kuke ʻana. Hoʻohui lākou i ka makū, ka ʻono, a me nā meaʻai i nā kīʻaha e like me ka lasagna mea kanu, ka pai kahu hipa, a i ʻole ka pasta i hoʻomoʻa ʻia me ka tīhi.

5. Ma ke ʻano he mea hoʻohui i ka salakeke
Ma hope o ka hoʻokahe ʻana a me ka holoi ʻana no ka manawa pōkole ma lalo o ka wai anuanu, e hoʻolei i nā mea kanu i loko o nā salakeke no ka ʻoi aku ka ʻōniʻoniʻo a me ka momona. He kūpono loa lākou me nā salakeke palaoa, nā salakeke ʻuala, a i ʻole he mea hoʻonani no nā salakeke ʻōmaʻomaʻo.